10.6 km | 01:08:24 | 06:26/km日期: 2017-03-01 05:52 - 地點: 田野小路 - 天氣: 涼爽微風 - 卡路里: 574 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'57" / 06'27" / 06'09" / 06'37" / 06'24" / 06'41" / 06'50" / 05'23" / 06'52" / 06'48" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'33") | 996 / 996 |
2 | | 06'30" (+01'10") | 1003 / 2000 |
3 | | 06'04" (+00'44") | 998 / 2998 |
4 | | 06'41" (+01'21") | 1001 / 4000 |
5 | | 06'22" (+01'02") | 992 / 4993 |
6 | | 06'38" (+01'18") | 1000 / 5993 |
7 | | 06'50" (+01'30") | 1013 / 7007 |
8 | | 05'20" | 1008 / 8015 |
9 | | 06'52" (+01'32") | 998 / 9014 |
10 | | 06'48" (+01'28") | 998 / 10013 |
11 | | 06'53" (+01'33") | 619 / 10632 |
各位馬友,早安~
久違的路跑……陪雅姐練跑
也回到國小吃個甜甜圈再回來~
3月累積里程 :
57.84 km NB MR450CD3 累積 :
1293.5 kmAndroid - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'27" | 00:12'24" |
3 | 06'09" | 00:18'33" |
4 | 06'37" | 00:25'10" |
5 | 06'24" | 00:31'34" |
6 | 06'41" | 00:38'15" |
7 | 06'50" | 00:45'05" |
8 | 05'23" | 00:50'28" |
9 | 06'52" | 00:57'20" |
10 | 06'48" | 01:04'08" |
10.6 | 06'46" | 01:08'24" |