21.3 km | 02:41:04 | 07:33/km日期: 2017-02-26 06:30 - 平均心率: 145 - 卡路里: 1735 Cal - 溫度: 17°C - 濕度: 81%
Pace: 07'24" / 07'25" / 07'18" / 07'23" / 07'55" / 07'37" / 07'49" / 07'15" / 07'20" / 07'22" / 08'10" / 07'20" / 07'23" / 08'36" / 08'03" / 07'50" / 07'49" / 07'02" / 07'26" / 07'46" / 07'06" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'23") | 1000 / 1000 |
2 | | 07'24" (+00'23") | 1000 / 2000 |
3 | | 07'17" (+00'16") | 1000 / 3000 |
4 | | 07'23" (+00'22") | 1000 / 4000 |
5 | | 07'54" (+00'53") | 1000 / 5000 |
6 | | 07'37" (+00'36") | 1000 / 6000 |
7 | | 07'48" (+00'47") | 1000 / 7000 |
8 | | 07'15" (+00'14") | 1000 / 8000 |
9 | | 07'19" (+00'18") | 1000 / 9000 |
10 | | 07'21" (+00'20") | 1000 / 10000 |
11 | | 08'10" (+01'09") | 1000 / 11000 |
12 | | 07'19" (+00'18") | 1000 / 12000 |
13 | | 07'22" (+00'21") | 1000 / 13000 |
14 | | 08'36" (+01'35") | 1000 / 14000 |
15 | | 08'02" (+01'01") | 1000 / 15000 |
16 | | 07'50" (+00'49") | 1000 / 16000 |
17 | | 07'49" (+00'48") | 1000 / 17000 |
18 | | 07'01" | 1000 / 18000 |
19 | | 07'26" (+00'25") | 1000 / 19000 |
20 | | 07'46" (+00'45") | 1000 / 20000 |
21 | | 07'05" (+00'04") | 1000 / 21000 |
22 | | 05'32" | 316 / 21316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 173.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'25" | 00:14'49" |
3 | 07'18" | 00:22'07" |
4 | 07'23" | 00:29'30" |
5 | 07'55" | 00:37'25" |
6 | 07'37" | 00:45'02" |
7 | 07'49" | 00:52'51" |
8 | 07'15" | 01:00'06" |
9 | 07'20" | 01:07'26" |
10 | 07'22" | 01:14'48" |
11 | 08'10" | 01:22'58" |
12 | 07'20" | 01:30'18" |
13 | 07'23" | 01:37'41" |
14 | 08'36" | 01:46'17" |
15 | 08'03" | 01:54'20" |
16 | 07'50" | 02:02'10" |
17 | 07'49" | 02:09'59" |
18 | 07'02" | 02:17'01" |
19 | 07'26" | 02:24'27" |
20 | 07'46" | 02:32'13" |
21 | 07'06" | 02:39'19" |
21.3 | 05'31" | 02:41'04" |