11.1 km | 01:11:54 | 06:29/km日期: 2017-02-17 17:25 - 平均心率: 159 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 06'22" / 06'30" / 06'52" / 06'33" / 06'39" / 06'47" / 06'44" / 06'10" / 05'53" / 06'18" / 06'33" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'29") | 1000 / 1000 |
2 | | 06'30" (+00'38") | 1000 / 2000 |
3 | | 06'52" (+01'00") | 1000 / 3000 |
4 | | 06'32" (+00'40") | 1000 / 4000 |
5 | | 06'38" (+00'46") | 1000 / 5000 |
6 | | 06'47" (+00'55") | 1000 / 6000 |
7 | | 06'43" (+00'51") | 1000 / 7000 |
8 | | 06'10" (+00'18") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'17" (+00'25") | 1000 / 10000 |
11 | | 06'33" (+00'41") | 1000 / 11000 |
12 | | 08'09" (+02'17") | 69 / 11069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
38.82 km NB 450v3 累積 :
703.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'30" | 00:12'52" |
3 | 06'52" | 00:19'44" |
4 | 06'33" | 00:26'17" |
5 | 06'39" | 00:32'56" |
6 | 06'47" | 00:39'43" |
7 | 06'44" | 00:46'27" |
8 | 06'10" | 00:52'37" |
9 | 05'53" | 00:58'30" |
10 | 06'18" | 01:04'48" |
11 | 06'33" | 01:11'21" |
11.1 | 07'53" | 01:11'54" |