11.6 km | 01:15:52 | 06:34/km日期: 2017-02-26 08:15 - 總爬升: 250 m - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 98%
Pace: 06'33" / 05'57" / 05'25" / 05'30" / 06'27" / 05'41" / 05'41" / 05'22" / 06'34" / 09'27" / 09'36" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'11") | 1000 / 1000 |
2 | | 05'56" (+00'34") | 1000 / 2000 |
3 | | 05'24" (+00'02") | 1000 / 3000 |
4 | | 05'30" (+00'08") | 1000 / 4000 |
5 | | 06'26" (+01'04") | 1000 / 5000 |
6 | | 05'41" (+00'19") | 1000 / 6000 |
7 | | 05'40" (+00'18") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 06'33" (+01'11") | 1000 / 9000 |
10 | | 09'26" (+04'04") | 1000 / 10000 |
11 | | 09'36" (+04'14") | 1000 / 11000 |
12 | | 06'34" (+01'12") | 554 / 11554 |
2月累積里程 :
192.45 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'57" | 00:12'30" |
3 | 05'25" | 00:17'55" |
4 | 05'30" | 00:23'25" |
5 | 06'27" | 00:29'52" |
6 | 05'41" | 00:35'33" |
7 | 05'41" | 00:41'14" |
8 | 05'22" | 00:46'36" |
9 | 06'34" | 00:53'10" |
10 | 09'27" | 01:02'37" |
11 | 09'36" | 01:12'13" |
11.6 | 06'34" | 01:15'52" |