全馬 | 05:57:27 | 08:28/km | 第17馬| 官方成績 |
| 日期 | 2013-10-13 |
| 成績 | 05:57:27 |
| 總名次 | 1353 / - |
| 分組名次 | 351 / - |
| 平均速度 | 08:28/km |
ivanteng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'28" | 01:11'45" |
| 00:36'17" (+00'49") |
| 00:36'58" (+01'30") | 01:17'41" (+05'56") |
| 00:40'43" (+05'15") |
| 00:42'44" (+07'16") | 01:28'25" (+16'40") |
| 00:45'41" (+10'13") |
| 00:49'34" (+14'06") | 01:37'45" (+26'00") |
| 00:48'11" (+12'43") |
|
日期: 2013-10-13 06:35 - 總爬升: 399 m - 地點: 新埔、關西、芎林 - 天氣: 熱~~ - 平均心率: 92 - 卡路里: 2848 Cal - 溫度: 23°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1005 / 1005 |
| 2 | | 06'50" (+00'16") | 992 / 1997 |
| 3 | | 07'05" (+00'31") | 1001 / 2999 |
| 4 | | 06'59" (+00'25") | 999 / 3998 |
| 5 | | 07'46" (+01'12") | 1002 / 5001 |
| 6 | | 07'05" (+00'31") | 1005 / 6006 |
| 7 | | 07'07" (+00'33") | 997 / 7004 |
| 8 | | 08'00" (+01'26") | 998 / 8003 |
| 9 | | 07'00" (+00'26") | 1001 / 9005 |
| 10 | | 07'01" (+00'27") | 1012 / 10018 |
| 11 | | 07'14" (+00'40") | 999 / 11017 |
| 12 | | 08'14" (+01'40") | 1008 / 12026 |
| 13 | | 07'34" (+01'00") | 1000 / 13027 |
| 14 | | 06'34" | 1003 / 14030 |
| 15 | | 07'19" (+00'45") | 1001 / 15032 |
| 16 | | 07'14" (+00'40") | 1005 / 16037 |
| 17 | | 09'45" (+03'11") | 995 / 17032 |
| 18 | | 07'35" (+01'01") | 1003 / 18036 |
| 19 | | 07'59" (+01'25") | 1005 / 19042 |
| 20 | | 08'06" (+01'32") | 998 / 20041 |
| 21 | | 08'02" (+01'28") | 1002 / 21043 |
| 22 | | 08'02" (+01'28") | 1002 / 22045 |
| 23 | | 07'45" (+01'11") | 1007 / 23053 |
| 24 | | 10'53" (+04'19") | 1009 / 24062 |
| 25 | | 08'03" (+01'29") | 1006 / 25068 |
| 26 | | 08'58" (+02'24") | 1000 / 26069 |
| 27 | | 10'06" (+03'32") | 1014 / 27084 |
| 28 | | 08'57" (+02'23") | 1005 / 28089 |
| 29 | | 08'49" (+02'15") | 1010 / 29099 |
| 30 | | 08'51" (+02'17") | 1003 / 30103 |
| 31 | | 09'57" (+03'23") | 1003 / 31106 |
| 32 | | 10'27" (+03'53") | 998 / 32105 |
| 33 | | 10'28" (+03'54") | 998 / 33103 |
| 34 | | 09'52" (+03'18") | 1007 / 34111 |
| 35 | | 08'44" (+02'10") | 999 / 35110 |
| 36 | | 09'51" (+03'17") | 1003 / 36114 |
| 37 | | 10'07" (+03'33") | 994 / 37109 |
| 38 | | 10'12" (+03'38") | 1007 / 38116 |
| 39 | | 08'59" (+02'25") | 997 / 39113 |
| 40 | | 09'18" (+02'44") | 997 / 40110 |
| 41 | | 08'32" (+01'58") | 1004 / 41115 |
| 42 | | 08'17" (+01'43") | 999 / 42115 |
秋老虎曬得我頭昏眼花，九降風吹得我歪七扭八~~第17馬辛苦到手
賽前宣言: 2013下半年第一馬，生涯第17馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
114.59 km 
ASICS GEL-CUMULUS 13 累積 :
654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'53" | 00:13'38" |
| 3 | 07'06" | 00:20'44" |
| 4 | 06'58" | 00:27'42" |
| 5 | 07'46" | 00:35'28" |
| 6 | 07'06" | 00:42'34" |
| 7 | 07'07" | 00:49'41" |
| 8 | 08'02" | 00:57'43" |
| 9 | 06'59" | 01:04'42" |
| 10 | 07'03" | 01:11'45" |
| 11 | 07'14" | 01:18'59" |
| 12 | 08'16" | 01:27'15" |
| 13 | 07'38" | 01:34'53" |
| 14 | 06'29" | 01:41'22" |
| 15 | 07'21" | 01:48'43" |
| 16 | 07'12" | 01:55'55" |
| 17 | 09'45" | 02:05'40" |
| 18 | 07'39" | 02:13'19" |
| 19 | 07'57" | 02:21'16" |
| 20 | 08'10" | 02:29'26" |
| 21 | 07'25" | 02:36'51" |
| 22 | 08'35" | 02:45'26" |
| 23 | 07'47" | 02:53'13" |
| 24 | 10'53" | 03:04'06" |
| 25 | 08'04" | 03:12'10" |
| 26 | 08'57" | 03:21'07" |
| 27 | 10'08" | 03:31'15" |
| 28 | 08'43" | 03:39'58" |
| 29 | 09'06" | 03:49'04" |
| 30 | 08'47" | 03:57'51" |
| 31 | 09'52" | 04:07'43" |
| 32 | 10'36" | 04:18'19" |
| 33 | 10'14" | 04:28'33" |
| 34 | 10'12" | 04:38'45" |
| 35 | 08'40" | 04:47'25" |
| 36 | 09'56" | 04:57'21" |
| 37 | 09'48" | 05:07'09" |
| 38 | 10'31" | 05:17'40" |
| 39 | 08'38" | 05:26'18" |
| 40 | 09'18" | 05:35'36" |
| 41 | 08'55" | 05:44'31" |
| 42 | 08'20" | 05:52'51" |
| 42.7 | 06'46" | 05:57'31" |
展開計圈分析
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