16.4 km | 01:29:23 | 05:26/km日期: 2017-02-23 16:44 - 地點: 佳里多摩市 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 59%
Pace: 05'42" / 05'31" / 05'18" / 05'39" / 05'30" / 07'14" / 05'28" / 05'18" / 05'29" / 05'25" / 05'22" / 05'22" / 05'20" / 05'24" / 05'28" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 05'32" (+00'15") | 404 / 16404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 351.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'39" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 07'14" | 00:34'54" |
| 7 | 05'28" | 00:40'22" |
| 8 | 05'18" | 00:45'40" |
| 9 | 05'29" | 00:51'09" |
| 10 | 05'25" | 00:56'34" |
| 11 | 05'22" | 01:01'56" |
| 12 | 05'22" | 01:07'18" |
| 13 | 05'20" | 01:12'38" |
| 14 | 05'24" | 01:18'02" |
| 15 | 05'28" | 01:23'30" |
| 16 | 05'31" | 01:29'01" |
| 16.4 | 05'33" | 01:31'16" |
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