15.8 km | 01:49:22 | 06:54/km日期: 2013-10-20 06:18 - 總爬升: 273 m - 地點: 楊梅 - 天氣: 晴 - 卡路里: 1054 Cal - 溫度: 22°C - 濕度: 82%
Pace: 07'25" / 07'01" / 08'47" / 07'46" / 06'47" / 06'05" / 06'54" / 06'36" / 06'25" / 07'36" / 07'51" / 07'09" / 05'52" / 05'40" / 05'35" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'45") | 1010 / 1010 |
| 2 | | 07'01" (+01'24") | 1002 / 2012 |
| 3 | | 08'48" (+03'11") | 1007 / 3020 |
| 4 | | 07'45" (+02'08") | 1010 / 4031 |
| 5 | | 06'44" (+01'07") | 1006 / 5037 |
| 6 | | 06'06" (+00'29") | 1009 / 6047 |
| 7 | | 06'50" (+01'13") | 1005 / 7052 |
| 8 | | 06'36" (+00'59") | 1013 / 8065 |
| 9 | | 06'24" (+00'47") | 1003 / 9068 |
| 10 | | 07'37" (+02'00") | 1003 / 10072 |
| 11 | | 07'47" (+02'10") | 1004 / 11076 |
| 12 | | 07'11" (+01'34") | 1020 / 12097 |
| 13 | | 05'46" (+00'09") | 1008 / 13105 |
| 14 | | 05'38" (+00'01") | 1005 / 14110 |
| 15 | | 05'37" | 1008 / 15119 |
| 16 | | 06'05" (+00'28") | 858 / 15977 |
10月累積里程 : 137.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'01" | 00:14'26" |
| 3 | 08'47" | 00:23'13" |
| 4 | 07'46" | 00:30'59" |
| 5 | 06'47" | 00:37'46" |
| 6 | 06'05" | 00:43'51" |
| 7 | 06'54" | 00:50'45" |
| 8 | 06'36" | 00:57'21" |
| 9 | 06'25" | 01:03'46" |
| 10 | 07'36" | 01:11'22" |
| 11 | 07'51" | 01:19'13" |
| 12 | 07'09" | 01:26'22" |
| 13 | 05'52" | 01:32'14" |
| 14 | 05'40" | 01:37'54" |
| 15 | 05'35" | 01:43'29" |
| 15.8 | 06'55" | 01:49'22" |
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