25.3 km | 02:51:59 | 06:47/km日期: 2017-02-19 04:28 - 總爬升: 279 m - 平均心率: 144 - 卡路里: 1085 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 94%
Pace: 06'46" / 06'33" / 05'25" / 05'38" / 05'25" / 05'27" / 05'49" / 05'31" / 05'39" / 05'50" / 08'27" / 06'38" / 06'39" / 08'03" / 07'42" / 06'48" / 07'14" / 12'12" / 08'17" / 07'28" / 06'30" / 06'26" / 06'02" / 07'05" / 06'27" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'20") | 1000 / 1000 |
| 2 | | 06'32" (+01'07") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'26" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 08'30" (+03'05") | 1000 / 11000 |
| 12 | | 06'37" (+01'12") | 1000 / 12000 |
| 13 | | 06'39" (+01'14") | 1000 / 13000 |
| 14 | | 08'03" (+02'38") | 1000 / 14000 |
| 15 | | 07'42" (+02'17") | 1000 / 15000 |
| 16 | | 06'47" (+01'22") | 1000 / 16000 |
| 17 | | 07'13" (+01'48") | 1000 / 17000 |
| 18 | | 12'12" (+06'47") | 1000 / 18000 |
| 19 | | 08'17" (+02'52") | 1000 / 19000 |
| 20 | | 07'28" (+02'03") | 1000 / 20000 |
| 21 | | 06'29" (+01'04") | 1000 / 21000 |
| 22 | | 06'26" (+01'01") | 1000 / 22000 |
| 23 | | 06'02" (+00'37") | 1000 / 23000 |
| 24 | | 07'05" (+01'40") | 1000 / 24000 |
| 25 | | 06'26" (+01'01") | 1000 / 25000 |
| 26 | | 06'36" (+01'11") | 297 / 25297 |
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aslcs 虎走（白） 累積 : 581.0 km
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