5.2 km | 00:36:49 | 07:04/km日期: 2013-10-21 20:59 - 卡路里: 316 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'12" / 05'44" / 06'03" / 05'55" / 06'14" / 05'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'49") | 230 / 230 |
| 2 | | 12'34" (+06'56") | 230 / 461 |
| 3 | | 05'59" (+00'21") | 230 / 691 |
| 4 | | 06'04" (+00'26") | 230 / 922 |
| 5 | | 05'55" (+00'17") | 230 / 1153 |
| 6 | | 05'59" (+00'21") | 230 / 1383 |
| 7 | | 23'55" (+18'17") | 230 / 1614 |
| 8 | | 05'59" (+00'21") | 230 / 1845 |
| 9 | | 06'17" (+00'39") | 230 / 2075 |
| 10 | | 06'21" (+00'43") | 230 / 2306 |
| 11 | | 05'42" (+00'04") | 230 / 2537 |
| 12 | | 06'08" (+00'30") | 230 / 2767 |
| 13 | | 06'51" (+01'13") | 230 / 2998 |
| 14 | | 11'59" (+06'21") | 230 / 3229 |
| 15 | | 06'21" (+00'43") | 230 / 3459 |
| 16 | | 06'08" (+00'30") | 230 / 3690 |
| 17 | | 05'59" (+00'21") | 230 / 3921 |
| 18 | | 06'12" (+00'34") | 230 / 4151 |
| 19 | | 05'38" | 230 / 4382 |
| 20 | | 05'55" (+00'17") | 230 / 4613 |
| 21 | | 06'11" (+00'33") | 142 / 4755 |
10月累積里程 : 215.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 06'14" | 00:30'08" |
| 6 | 05'45" | 00:35'53" |
| 4.8 | 00'-42" | 00:36'46" |
展開計圈分析
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