12.5 km | 01:12:36 | 05:48/km日期: 2017-02-19 11:48 - 總爬升: 280 m - 平均心率: 175 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 09'42" / 10'56" / 06'46" / 07'32" / 09'40" / 08'54" / 07'03" / 05'49" / 07'29" / 06'26" / 08'52" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'32") | 1000 / 1000 |
| 2 | | 06'09" (+01'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'51" (+00'47") | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 280.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 10'56" | 00:20'38" |
| 3 | 06'46" | 00:27'24" |
| 4 | 07'32" | 00:34'56" |
| 5 | 09'40" | 00:44'36" |
| 6 | 08'54" | 00:53'30" |
| 7 | 07'03" | 01:00'33" |
| 8 | 05'49" | 01:06'22" |
| 9 | 07'29" | 01:13'51" |
| 10 | 06'26" | 01:20'17" |
| 11 | 08'52" | 01:29'09" |
| 12 | 05'24" | 01:34'33" |
| 12.5 | 05'23" | 01:37'15" |
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