11.6 km | 01:57:03 | 10:03/km日期: 2016-09-22 19:31 - 平均心率: 125 - 卡路里: 584 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 78%
Pace: 08'56" / 07'43" / 07'29" / 06'51" / 07'33" / 10'55" / 10'06" / 09'17" / 11'49" / 13'21" / 13'58" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'01") | 692 / 692 |
| 2 | | 08'21" (+01'37") | 1000 / 1692 |
| 3 | | 07'27" (+00'43") | 1000 / 2692 |
| 4 | | 06'44" | 1000 / 3692 |
| 5 | | 07'45" (+01'01") | 1000 / 4692 |
| 6 | | 09'04" (+02'20") | 1000 / 5692 |
| 7 | | 11'38" (+04'54") | 1000 / 6692 |
| 8 | | 08'53" (+02'09") | 1000 / 7692 |
| 9 | | 10'08" (+03'24") | 1000 / 8692 |
| 10 | | 13'49" (+07'05") | 1000 / 9692 |
| 11 | | 13'41" (+06'57") | 1000 / 10692 |
| 12 | | 14'08" (+07'24") | 948 / 11640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 90.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'43" | 00:16'39" |
| 3 | 07'29" | 00:24'08" |
| 4 | 06'51" | 00:30'59" |
| 5 | 07'33" | 00:38'32" |
| 6 | 10'55" | 00:49'27" |
| 7 | 10'06" | 00:59'33" |
| 8 | 09'17" | 01:08'50" |
| 9 | 11'49" | 01:20'39" |
| 10 | 13'21" | 01:34'00" |
| 11 | 13'58" | 01:47'58" |
| 11.6 | 14'13" | 01:57'05" |
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