衡龍 2017/02/12 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

恭喜完成了第 120 馬

全馬 | 04:50:00 | 06:52/km | 第120馬

第8屆2017高雄國際馬拉松

官方成績
日期	2017-02-12
成績	04:50:00
總名次	- / -
分組名次	- / -
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'49")

00:33'49" (+03'05")

01:04'33"

10 km

(01:04'33")

00:30'44"

15 km

(01:38'20")

00:33'47" (+03'03")

01:04'52" (+00'19")

20 km

(02:09'25")

00:31'05" (+00'21")

25 km

(02:40'37")

00:31'12" (+00'28")

01:04'52" (+00'19")

30 km

(03:14'17")

00:33'40" (+02'56")

35 km

(03:51'43")

00:37'26" (+06'42")

01:15'51" (+11'18")

40 km

(04:30'08")

00:38'25" (+07'41")

Finish

(04:50:00)

日期: 2017-02-12 06:22 - 總爬升: 225 m - 地點: 高雄世運館 - 卡路里: 2310 Cal - 總步數: 45046 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'53"

(07'53")

07'50" (+02'11")

1004 / 1004

151 / 83

06'33"

(14'26")

06'33" (+00'54")

997 / 2002

181 / 83

06'50"

(21'16")

06'46" (+01'07")

1007 / 3010

164 / 89

06'02"

(27'18")

06'04" (+00'25")

993 / 4003

180 / 91

06'31"

(33'49")

06'31" (+00'52")

998 / 5002

158 / 96

展開計圈分析

05'59"

(39'48")

05'59" (+00'20")

997 / 6000

180 / 92

06'06"

(45'54")

06'03" (+00'24")

1006 / 7006

180 / 91

06'47"

(52'41")

06'46" (+01'07")

1001 / 8008

149 / 98

05'48"

(58'29")

05'48" (+00'09")

998 / 9006

179 / 95

06'10"

(01:04'39")

06'09" (+00'30")

1000 / 10007

162 / 99

06'23"

(01:11'02")

06'24" (+00'45")

996 / 11003

145 / 107

05'40"

(01:16'42")

05'39"

1001 / 12005

179 / 98

09'32"

(01:26'14")

09'33" (+03'54")

996 / 13002

111 / 93

06'19"

(01:32'33")

06'17" (+00'38")

1003 / 14006

156 / 101

05'50"

(01:38'23")

05'52" (+00'13")

993 / 14999

182 / 93

06'43"

(01:45'06")

06'40" (+01'01")

1006 / 16005

150 / 99

05'53"

(01:50'59")

05'52" (+00'13")

1002 / 17008

179 / 94

06'33"

(01:57'32")

06'35" (+00'56")

993 / 18001

158 / 95

05'59"

(02:03'31")

05'59" (+00'20")

1000 / 19001

175 / 95

06'04"

(02:09'35")

06'02" (+00'23")

1004 / 20005

173 / 95

06'32"

(02:16'07")

06'34" (+00'55")

994 / 21000

155 / 97

05'55"

(02:22'02")

05'53" (+00'14")

1004 / 22005

182 / 92

06'30"

(02:28'32")

06'31" (+00'52")

995 / 23000

165 / 92

06'04"

(02:34'36")

06'01" (+00'22")

1006 / 24006

183 / 90

06'10"

(02:40'46")

06'11" (+00'32")

994 / 25001

180 / 89

07'30"

(02:48'16")

07'28" (+01'49")

1003 / 26004

136 / 97

05'54"

(02:54'10")

05'55" (+00'16")

994 / 26999

181 / 92

07'47"

(03:01'57")

07'46" (+02'07")

1000 / 27999

130 / 98

06'09"

(03:08'06")

06'09" (+00'30")

998 / 28998

183 / 88

06'22"

(03:14'28")

06'20" (+00'41")

1004 / 30002

183 / 85

09'02"

(03:23'30")

09'01" (+03'22")

1000 / 31003

111 / 99

06'48"

(03:30'18")

06'46" (+01'07")

1003 / 32007

166 / 88

06'50"

(03:37'08")

06'51" (+01'12")

996 / 33003

168 / 86

07'00"

(03:44'08")

06'59" (+01'20")

1000 / 34004

146 / 97

07'50"

(03:51'58")

07'47" (+02'08")

1006 / 35010

144 / 89

07'56"

(03:59'54")

07'56" (+02'17")

998 / 36008

131 / 95

07'29"

(04:07'23")

07'29" (+01'50")

997 / 37006

121 / 110

08'18"

(04:15'41")

08'20" (+02'41")

995 / 38001

86 / 139

07'22"

(04:23'03")

07'18" (+01'39")

1007 / 39009

129 / 105

07'27"

(04:30'30")

07'29" (+01'50")

994 / 40003

123 / 107

07'05"

(04:37'35")

07'05" (+01'26")

999 / 41003

140 / 100

07'08"

(04:44'43")

07'09" (+01'30")

996 / 41999

162 / 86

05'27"

(04:50'10")

06'54" (+01'15")

789 / 42789

173 / 83

賽前宣言: 完(玩)賽就好

賽後評分: 交管良好
給 5 星

2月累積里程 : 143.61 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 7 years ago

鐘, 瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'53"	00:07'53"
2	06'33"	00:14'26"
3	06'46"	00:21'12"
4	06'06"	00:27'18"
5	06'31"	00:33'49"
6	05'59"	00:39'48"
7	06'02"	00:45'50"
8	06'48"	00:52'38"
9	05'48"	00:58'26"
10	06'07"	01:04'33"
11	06'26"	01:10'59"
12	05'35"	01:16'34"
13	09'37"	01:26'11"
14	06'16"	01:32'27"
15	05'53"	01:38'20"
16	06'39"	01:44'59"
17	05'54"	01:50'53"
18	06'21"	01:57'14"
19	06'11"	02:03'25"
20	06'00"	02:09'25"
21	06'36"	02:16'01"
22	05'52"	02:21'53"
23	06'30"	02:28'23"
24	06'04"	02:34'27"
25	06'10"	02:40'37"
26	07'30"	02:48'07"
27	05'54"	02:54'01"
28	07'46"	03:01'47"
29	06'10"	03:07'57"
30	06'20"	03:14'17"
31	09'01"	03:23'18"
32	06'45"	03:30'03"
33	06'51"	03:36'54"
34	06'59"	03:43'53"
35	07'50"	03:51'43"
36	07'55"	03:59'38"
37	07'23"	04:07'01"
38	08'12"	04:15'13"
39	07'30"	04:22'43"
40	07'25"	04:30'08"
41	07'00"	04:37'08"
42	07'20"	04:44'28"
42.8	07'12"	04:50'10"