20.3 km | 02:24:55 | 07:08/km日期: 2014-03-02 06:50 - 卡路里: 892 Cal - 溫度: 14°C - 濕度: 90%
Pace: 09'39" / 04'37" / 06'09" / 06'27" / 06'14" / 06'20" / 07'08" / 05'54" / 06'41" / 06'47" / 06'46" / 06'58" / 06'36" / 07'39" / 06'22" / 06'56" / 07'17" / 07'18" / 07'29" / 13'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+05'03") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 06'08" (+01'32") | 1000 / 3000 |
| 4 | | 06'26" (+01'50") | 1000 / 4000 |
| 5 | | 06'14" (+01'38") | 1000 / 5000 |
| 6 | | 06'19" (+01'43") | 1000 / 6000 |
| 7 | | 07'07" (+02'31") | 1000 / 7000 |
| 8 | | 05'54" (+01'18") | 1000 / 8000 |
| 9 | | 06'40" (+02'04") | 1000 / 9000 |
| 10 | | 06'47" (+02'11") | 1000 / 10000 |
| 11 | | 06'45" (+02'09") | 1000 / 11000 |
| 12 | | 06'58" (+02'22") | 1000 / 12000 |
| 13 | | 06'36" (+02'00") | 1000 / 13000 |
| 14 | | 07'39" (+03'03") | 1000 / 14000 |
| 15 | | 06'21" (+01'45") | 1000 / 15000 |
| 16 | | 06'55" (+02'19") | 1000 / 16000 |
| 17 | | 07'17" (+02'41") | 1000 / 17000 |
| 18 | | 07'17" (+02'41") | 1000 / 18000 |
| 19 | | 07'28" (+02'52") | 1000 / 19000 |
| 20 | | 13'51" (+09'15") | 1000 / 20000 |
| 21 | | 05'53" (+01'17") | 301 / 20301 |
3月累積里程 : 63.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 04'37" | 00:14'16" |
| 3 | 06'09" | 00:20'25" |
| 4 | 06'27" | 00:26'52" |
| 5 | 06'14" | 00:33'06" |
| 6 | 06'20" | 00:39'26" |
| 7 | 07'08" | 00:46'34" |
| 8 | 05'54" | 00:52'28" |
| 9 | 06'41" | 00:59'09" |
| 10 | 06'47" | 01:05'56" |
| 11 | 06'46" | 01:12'42" |
| 12 | 06'58" | 01:19'40" |
| 13 | 06'36" | 01:26'16" |
| 14 | 07'39" | 01:33'55" |
| 15 | 06'22" | 01:40'17" |
| 16 | 06'56" | 01:47'13" |
| 17 | 07'17" | 01:54'30" |
| 18 | 07'18" | 02:01'48" |
| 19 | 07'29" | 02:09'17" |
| 20 | 13'51" | 02:23'08" |
| 20.3 | 05'54" | 02:24'55" |
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