19.2 km | 02:28:32 | 07:43/km日期: 2014-02-04 09:06 - 總爬升: 275 m - 卡路里: 886 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'40" / 06'26" / 06'16" / 07'02" / 09'16" / 06'18" / 08'14" / 21'53" / 08'32" / 18'37" / 11'08" / 06'34" / 12'18" / 06'39" / 06'50" / 06'47" / 06'52" / 09'30" / 07'37" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 07'02" (+00'46") | 1000 / 4000 |
| 5 | | 09'15" (+02'59") | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 08'12" (+01'56") | 1000 / 7000 |
| 8 | | 09'34" (+03'18") | 1000 / 8000 |
| 9 | | 08'34" (+02'18") | 1000 / 9000 |
| 10 | | 08'19" (+02'03") | 1000 / 10000 |
| 11 | | 11'08" (+04'52") | 1000 / 11000 |
| 12 | | 06'34" (+00'18") | 1000 / 12000 |
| 13 | | 07'51" (+01'35") | 1000 / 13000 |
| 14 | | 06'38" (+00'22") | 1000 / 14000 |
| 15 | | 06'50" (+00'34") | 1000 / 15000 |
| 16 | | 06'47" (+00'31") | 1000 / 16000 |
| 17 | | 06'51" (+00'35") | 1000 / 17000 |
| 18 | | 09'29" (+03'13") | 1000 / 18000 |
| 19 | | 07'33" (+01'17") | 1000 / 19000 |
| 20 | | 10'03" (+03'47") | 214 / 19214 |
2月累積里程 : 19.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'16" | 00:19'22" |
| 4 | 07'02" | 00:26'24" |
| 5 | 09'16" | 00:35'40" |
| 6 | 06'18" | 00:41'58" |
| 7 | 08'14" | 00:50'12" |
| 8 | 21'53" | 01:12'05" |
| 9 | 08'32" | 01:20'37" |
| 10 | 18'37" | 01:39'14" |
| 11 | 11'08" | 01:50'22" |
| 12 | 06'34" | 01:56'56" |
| 13 | 12'18" | 02:09'14" |
| 14 | 06'39" | 02:15'53" |
| 15 | 06'50" | 02:22'43" |
| 16 | 06'47" | 02:29'30" |
| 17 | 06'52" | 02:36'22" |
| 18 | 09'30" | 02:45'52" |
| 19 | 07'37" | 02:53'29" |
| 19.2 | 21'24" | 02:58'04" |
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