13.0 km | 01:07:01 | 05:09/km日期: 2017-02-14 19:28 - 地點: 大勇國小 - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 69%
Pace: 04'24" / 05'05" / 05'30" / 04'45" / 05'42" / 05'34" / 04'16" / 04'59" / 06'11" / 05'07" / 05'02" / 05'04" / 05'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'48") | 1000 / 2000 |
| 3 | | 05'30" (+01'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+01'25") | 1000 / 5000 |
| 6 | | 05'33" (+01'17") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'59" (+00'43") | 1000 / 8000 |
| 9 | | 06'10" (+01'54") | 1000 / 9000 |
| 10 | | 05'07" (+00'51") | 1000 / 10000 |
| 11 | | 05'01" (+00'45") | 1000 / 11000 |
| 12 | | 05'03" (+00'47") | 1000 / 12000 |
| 13 | | 05'19" (+01'03") | 1000 / 13000 |
| 14 | | 05'24" (+01'08") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 120.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'05" | 00:09'29" |
| 3 | 05'30" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 05'42" | 00:25'26" |
| 6 | 05'34" | 00:31'00" |
| 7 | 04'16" | 00:35'16" |
| 8 | 04'59" | 00:40'15" |
| 9 | 06'11" | 00:46'26" |
| 10 | 05'07" | 00:51'33" |
| 11 | 05'02" | 00:56'35" |
| 12 | 05'04" | 01:01'39" |
| 13 | 05'20" | 01:06'59" |
| 13.0 | 02'47" | 01:07'00" |
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