21.0 km | 02:02:48 | 05:50/km日期: 2017-02-12 15:31 - 平均心率: 31 - 卡路里: 1287 Cal - 總步數: 21889 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 52%
Pace: 05'41" / 05'38" / 05'29" / 05'28" / 05'29" / 05'27" / 04'23" / 05'37" / 05'38" / 05'34" / 05'44" / 05'38" / 05'47" / 05'47" / 05'50" / 06'07" / 06'18" / 06'32" / 06'24" / 06'25" / 06'14" / 37'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'15") | 1009 / 1009 | 180 / 97 |
| 2 | | 05'34" (+00'09") | 1000 / 2009 | 185 / 96 |
| 3 | | 05'28" (+00'03") | 1001 / 3011 | 178 / 102 |
| 4 | | 05'28" (+00'03") | 1008 / 4019 | 177 / 103 |
| 5 | | 05'25" | 1002 / 5022 | 176 / 104 |
| 6 | | 05'31" (+00'06") | 1004 / 6027 | 178 / 101 |
| 7 | | 05'28" (+00'03") | 1002 / 7029 | 184 / 99 |
| 8 | | 05'33" (+00'08") | 1001 / 8031 | 185 / 97 |
| 9 | | 05'37" (+00'12") | 1000 / 9031 | 178 / 99 |
| 10 | | 05'38" (+00'13") | 1007 / 10039 | 182 / 97 |
| 11 | | 05'43" (+00'18") | 1001 / 11041 | 178 / 97 |
| 12 | | 05'36" (+00'11") | 1004 / 12045 | 180 / 98 |
| 13 | | 05'43" (+00'18") | 1006 / 13052 | 180 / 96 |
| 14 | | 05'45" (+00'20") | 1005 / 14057 | 179 / 97 |
| 15 | | 05'52" (+00'27") | 1000 / 15058 | 177 / 95 |
| 16 | | 06'10" (+00'45") | 1000 / 16059 | 174 / 92 |
| 17 | | 06'13" (+00'48") | 1010 / 17069 | 173 / 92 |
| 18 | | 06'30" (+01'05") | 1000 / 18070 | 170 / 90 |
| 19 | | 06'24" (+00'59") | 1007 / 19078 | 178 / 87 |
| 20 | | 06'35" (+01'10") | 1007 / 20085 | 172 / 88 |
| 21 | | 06'01" (+00'36") | 1006 / 21091 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 155.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 05'27" | 00:33'12" |
| 7 | 04'23" | 00:37'35" |
| 8 | 05'37" | 00:43'12" |
| 9 | 05'38" | 00:48'50" |
| 10 | 05'34" | 00:54'24" |
| 11 | 05'44" | 01:00'08" |
| 12 | 05'38" | 01:05'46" |
| 13 | 05'47" | 01:11'33" |
| 14 | 05'47" | 01:17'20" |
| 15 | 05'50" | 01:23'10" |
| 16 | 06'07" | 01:29'17" |
| 17 | 06'18" | 01:35'35" |
| 18 | 06'32" | 01:42'07" |
| 19 | 06'24" | 01:48'31" |
| 20 | 06'25" | 01:54'56" |
| 21 | 06'14" | 02:01'10" |
| 21.0 | 36'22" | 02:02'48" |
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