10.3 km | 00:56:39 | 05:29/km日期: 2013-10-18 22:14 - 地點: 成大光復操場 - 天氣: 尚可 - 卡路里: 648 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'30" / 05'05" / 04'46" / 04'41" / 04'46" / 04'47" / 04'49" / 05'13" / 06'21" / 06'13" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'19") | 445 / 445 |
2 | | 06'14" (+01'30") | 445 / 891 |
3 | | 05'56" (+01'12") | 445 / 1337 |
4 | | 05'09" (+00'25") | 445 / 1783 |
5 | | 05'07" (+00'23") | 445 / 2229 |
6 | | 04'53" (+00'09") | 445 / 2675 |
7 | | 04'47" (+00'03") | 445 / 3121 |
8 | | 04'55" (+00'11") | 445 / 3567 |
9 | | 04'55" (+00'11") | 445 / 4013 |
10 | | 04'47" (+00'03") | 445 / 4459 |
11 | | 05'00" (+00'16") | 445 / 4905 |
12 | | 04'44" | 445 / 5351 |
13 | | 05'00" (+00'16") | 445 / 5797 |
14 | | 04'49" (+00'05") | 445 / 6243 |
15 | | 04'55" (+00'11") | 445 / 6689 |
16 | | 05'09" (+00'25") | 445 / 7135 |
17 | | 05'11" (+00'27") | 445 / 7581 |
18 | | 05'34" (+00'50") | 445 / 8027 |
19 | | 06'25" (+01'41") | 445 / 8473 |
20 | | 06'50" (+02'06") | 445 / 8919 |
21 | | 06'45" (+02'01") | 445 / 9365 |
22 | | 05'43" (+00'59") | 445 / 9811 |
23 | | 06'34" (+01'50") | 445 / 10257 |
24 | | 09'05" (+04'21") | 69 / 10327 |
10月累積里程 :
260.71 km MIZUNO Wave Rider 16 4E 累積 :
1596.1 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'05" | 00:11'35" |
3 | 04'46" | 00:16'21" |
4 | 04'41" | 00:21'02" |
5 | 04'46" | 00:25'48" |
6 | 04'47" | 00:30'35" |
7 | 04'49" | 00:35'24" |
8 | 05'13" | 00:40'37" |
9 | 06'21" | 00:46'58" |
10 | 06'13" | 00:53'11" |
10.3 | 10'34" | 00:56'39" |