12.5 km | 01:08:36 | 05:29/km日期: 2017-02-07 05:20 - 平均心率: 43 - 卡路里: 1057 Cal - 溫度: 17°C - 濕度: 58%
Pace: 05'36" / 05'23" / 05'34" / 05'36" / 05'31" / 05'41" / 05'09" / 05'20" / 05'29" / 05'22" / 05'40" / 05'20" / 05'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
2月累積里程 : 137.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'23" | 00:10'59" |
3 | 05'34" | 00:16'33" |
4 | 05'36" | 00:22'09" |
5 | 05'31" | 00:27'40" |
6 | 05'41" | 00:33'21" |
7 | 05'09" | 00:38'30" |
8 | 05'20" | 00:43'50" |
9 | 05'29" | 00:49'19" |
10 | 05'22" | 00:54'41" |
11 | 05'40" | 01:00'21" |
12 | 05'20" | 01:05'41" |
12.5 | 05'49" | 01:08'36" |