21.6 km | 02:50:06 | 07:53/km日期: 2017-02-12 06:00 - 總爬升: 307 m - 平均心率: 135 - 卡路里: 1684 Cal - 平均步頻: 150
Pace: 06'33" / 06'31" / 06'40" / 06'53" / 06'41" / 07'23" / 06'53" / 07'32" / 07'04" / 07'50" / 07'53" / 07'13" / 08'17" / 07'31" / 08'08" / 08'54" / 07'28" / 08'41" / 09'49" / 09'57" / 10'05" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'03") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 07'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'53" (+00'23") | 1000 / 7000 |
| 8 | | 07'31" (+01'01") | 1000 / 8000 |
| 9 | | 07'04" (+00'34") | 1000 / 9000 |
| 10 | | 07'49" (+01'19") | 1000 / 10000 |
| 11 | | 07'52" (+01'22") | 1000 / 11000 |
| 12 | | 07'13" (+00'43") | 1000 / 12000 |
| 13 | | 08'16" (+01'46") | 1000 / 13000 |
| 14 | | 07'31" (+01'01") | 1000 / 14000 |
| 15 | | 08'08" (+01'38") | 1000 / 15000 |
| 16 | | 08'53" (+02'23") | 1000 / 16000 |
| 17 | | 07'27" (+00'57") | 1000 / 17000 |
| 18 | | 08'41" (+02'11") | 1000 / 18000 |
| 19 | | 09'49" (+03'19") | 1000 / 19000 |
| 20 | | 09'55" (+03'25") | 1000 / 20000 |
| 21 | | 10'06" (+03'36") | 1000 / 21000 |
| 22 | | 11'07" (+04'37") | 554 / 21554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 106.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'40" | 00:19'44" |
| 4 | 06'53" | 00:26'37" |
| 5 | 06'41" | 00:33'18" |
| 6 | 07'23" | 00:40'41" |
| 7 | 06'53" | 00:47'34" |
| 8 | 07'32" | 00:55'06" |
| 9 | 07'04" | 01:02'10" |
| 10 | 07'50" | 01:10'00" |
| 11 | 07'53" | 01:17'53" |
| 12 | 07'13" | 01:25'06" |
| 13 | 08'17" | 01:33'23" |
| 14 | 07'31" | 01:40'54" |
| 15 | 08'08" | 01:49'02" |
| 16 | 08'54" | 01:57'56" |
| 17 | 07'28" | 02:05'24" |
| 18 | 08'41" | 02:14'05" |
| 19 | 09'49" | 02:23'54" |
| 20 | 09'57" | 02:33'51" |
| 21 | 10'05" | 02:43'56" |
| 21.6 | 11'09" | 02:50'07" |
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