12.1 km | 01:27:40 | 07:16/km日期: 2013-10-16 18:56 - 總爬升: 119 m - 地點: 隨便亂跑 - 天氣: 晴但風大 - 平均心率: 73 - 卡路里: 759 Cal - 溫度: 20°C - 濕度: 65%
Pace: 06'53" / 07'32" / 07'08" / 06'44" / 07'00" / 07'00" / 06'49" / 06'47" / 10'48" / 06'30" / 06'41" / 06'43" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'21") | 1003 / 1003 |
| 2 | | 07'30" (+01'00") | 1018 / 2022 |
| 3 | | 07'07" (+00'37") | 994 / 3016 |
| 4 | | 06'51" (+00'21") | 1018 / 4034 |
| 5 | | 06'56" (+00'26") | 1006 / 5041 |
| 6 | | 06'55" (+00'25") | 1006 / 6048 |
| 7 | | 06'54" (+00'24") | 1008 / 7056 |
| 8 | | 06'59" (+00'29") | 1022 / 8078 |
| 9 | | 10'28" (+03'58") | 1001 / 9080 |
| 10 | | 06'30" | 1004 / 10085 |
| 11 | | 06'39" (+00'09") | 1010 / 11095 |
| 12 | | 06'45" (+00'15") | 1020 / 12116 |
退乳酸已經來不及了, 重新堆積!!
不過這速度跑完應該堆積不了~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
137.22 km 
MIZUNO WAVE INSPIRE 9 累積 :
1180.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'32" | 00:14'25" |
| 3 | 07'08" | 00:21'33" |
| 4 | 06'44" | 00:28'17" |
| 5 | 07'00" | 00:35'17" |
| 6 | 07'00" | 00:42'17" |
| 7 | 06'49" | 00:49'06" |
| 8 | 06'47" | 00:55'53" |
| 9 | 10'48" | 01:06'41" |
| 10 | 06'30" | 01:13'11" |
| 11 | 06'41" | 01:19'52" |
| 12 | 06'43" | 01:26'35" |
| 12.1 | 21'39" | 01:27'40" |
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