21.1 km | 02:21:53 | 06:43/km日期: 2017-02-11 16:44 - 卡路里: 1080 Cal - 溫度: 16°C - 濕度: 40%
Pace: 05'35" / 05'59" / 06'15" / 05'49" / 05'33" / 05'28" / 09'05" / 05'49" / 05'38" / 05'31" / 07'12" / 06'09" / 05'32" / 05'50" / 05'47" / 06'18" / 08'33" / 08'09" / 09'40" / 08'08" / 08'13" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1003 / 1003 |
| 2 | | 05'44" (+00'17") | 993 / 1997 |
| 3 | | 06'27" (+01'00") | 1010 / 3007 |
| 4 | | 05'51" (+00'24") | 993 / 4001 |
| 5 | | 05'27" | 1016 / 5017 |
| 6 | | 05'31" (+00'04") | 990 / 6008 |
| 7 | | 09'05" (+03'38") | 998 / 7006 |
| 8 | | 05'48" (+00'21") | 1001 / 8008 |
| 9 | | 05'35" (+00'08") | 1006 / 9015 |
| 10 | | 05'35" (+00'08") | 1001 / 10016 |
| 11 | | 07'09" (+01'42") | 1008 / 11025 |
| 12 | | 06'07" (+00'40") | 1002 / 12027 |
| 13 | | 05'34" (+00'07") | 994 / 13022 |
| 14 | | 05'46" (+00'19") | 1005 / 14028 |
| 15 | | 05'51" (+00'24") | 1005 / 15033 |
| 16 | | 06'15" (+00'48") | 993 / 16026 |
| 17 | | 08'34" (+03'07") | 999 / 17025 |
| 18 | | 08'26" (+02'59") | 1009 / 18035 |
| 19 | | 09'22" (+03'55") | 1003 / 19038 |
| 20 | | 08'12" (+02'45") | 1043 / 20082 |
| 21 | | 08'16" (+02'49") | 993 / 21076 |
| 22 | | 08'15" (+02'48") | 121 / 21197 |
曾經有位師兄用一個全馬熱身去預備另一個全馬。我，筆記了！
2月累積里程 :
122.49 km 
MIZUNO WAVE HITOGAMI 累積 :
1099.8 kmAndroid - Sony E5823 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'59" | 00:11'34" |
| 3 | 06'15" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'33" | 00:29'11" |
| 6 | 05'28" | 00:34'39" |
| 7 | 09'05" | 00:43'44" |
| 8 | 05'49" | 00:49'33" |
| 9 | 05'38" | 00:55'11" |
| 10 | 05'31" | 01:00'42" |
| 11 | 07'12" | 01:07'54" |
| 12 | 06'09" | 01:14'03" |
| 13 | 05'32" | 01:19'35" |
| 14 | 05'50" | 01:25'25" |
| 15 | 05'47" | 01:31'12" |
| 16 | 06'18" | 01:37'30" |
| 17 | 08'33" | 01:46'03" |
| 18 | 08'09" | 01:54'12" |
| 19 | 09'40" | 02:03'52" |
| 20 | 08'08" | 02:12'00" |
| 21 | 08'13" | 02:20'13" |
| 21.1 | 13'53" | 02:21'53" |
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