21.7 km | 03:22:45 | 09:19/km日期: 2017-02-12 07:00 - 平均心率: 148 - 卡路里: 1173 Cal - 總步數: 25111 - 平均步頻: 123 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 66%
Pace: 08'00" / 06'12" / 06'33" / 06'31" / 07'09" / 08'59" / 06'17" / 06'29" / 07'52" / 06'41" / 07'20" / 07'04" / 08'04" / 07'12" / 08'24" / 08'29" / 08'30" / 08'15" / 08'24" / 09'32" / 08'58" / 57'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+01'59") | 1001 / 1001 | 125 / 97 |
| 2 | | 06'12" (+00'02") | 1007 / 2008 | 162 / 99 |
| 3 | | 06'28" (+00'18") | 1005 / 3014 | 156 / 98 |
| 4 | | 06'30" (+00'20") | 1009 / 4023 | 160 / 95 |
| 5 | | 07'04" (+00'54") | 1002 / 5026 | 161 / 87 |
| 6 | | 08'58" (+02'48") | 1006 / 6032 | 116 / 96 |
| 7 | | 06'10" | 1000 / 7033 | 151 / 106 |
| 8 | | 06'34" (+00'24") | 1008 / 8041 | 172 / 88 |
| 9 | | 07'47" (+01'37") | 1003 / 9045 | 132 / 96 |
| 10 | | 06'40" (+00'30") | 1000 / 10046 | 149 / 100 |
| 11 | | 07'19" (+01'09") | 1000 / 11046 | 154 / 88 |
| 12 | | 07'07" (+00'57") | 1001 / 12047 | 154 / 90 |
| 13 | | 08'03" (+01'53") | 1007 / 13054 | 150 / 82 |
| 14 | | 07'12" (+01'02") | 1008 / 14062 | 158 / 87 |
| 15 | | 08'17" (+02'07") | 1008 / 15071 | 152 / 78 |
| 16 | | 08'26" (+02'16") | 1004 / 16075 | 147 / 80 |
| 17 | | 08'32" (+02'22") | 1007 / 17083 | 148 / 78 |
| 18 | | 08'08" (+01'58") | 1002 / 18086 | 133 / 92 |
| 19 | | 08'26" (+02'16") | 1002 / 19088 | 150 / 78 |
| 20 | | 09'35" (+03'25") | 1000 / 20088 | 145 / 71 |
| 21 | | 08'56" (+02'46") | 1003 / 21092 | 169 / 66 |
| 22 | | 56'47" (+50'37") | 725 / 21817 | 23 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 43.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'12" | 00:14'12" |
| 3 | 06'33" | 00:20'45" |
| 4 | 06'31" | 00:27'16" |
| 5 | 07'09" | 00:34'25" |
| 6 | 08'59" | 00:43'24" |
| 7 | 06'17" | 00:49'41" |
| 8 | 06'29" | 00:56'10" |
| 9 | 07'52" | 01:04'02" |
| 10 | 06'41" | 01:10'43" |
| 11 | 07'20" | 01:18'03" |
| 12 | 07'04" | 01:25'07" |
| 13 | 08'04" | 01:33'11" |
| 14 | 07'12" | 01:40'23" |
| 15 | 08'24" | 01:48'47" |
| 16 | 08'29" | 01:57'16" |
| 17 | 08'30" | 02:05'46" |
| 18 | 08'15" | 02:14'01" |
| 19 | 08'24" | 02:22'25" |
| 20 | 09'32" | 02:31'57" |
| 21 | 08'58" | 02:40'55" |
| 21.7 | 57'38" | 03:22'45" |
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