10.0 km | 01:01:32 | 06:08/km日期: 2017-02-10 13:36 - 總爬升: 349 m - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 45%
Pace: 09'40" / 19'50" / 07'44" / 08'05" / 07'16" / 08'40" / 07'43" / 09'08" / 05'26" / 07'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'59") | 1000 / 1000 |
| 2 | | 06'20" (+01'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+00'58") | 1000 / 6000 |
| 7 | | 06'17" (+01'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'37") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 280.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 19'50" | 00:29'30" |
| 3 | 07'44" | 00:37'14" |
| 4 | 08'05" | 00:45'19" |
| 5 | 07'16" | 00:52'35" |
| 6 | 08'40" | 01:01'15" |
| 7 | 07'43" | 01:08'58" |
| 8 | 09'08" | 01:18'06" |
| 9 | 05'26" | 01:23'32" |
| 10 | 07'47" | 01:31'19" |
| 10.0 | 04'01" | 01:31'21" |
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