14.8 km | 01:38:53 | 06:40/km日期: 2017-02-05 05:32 - 總爬升: 230 m - 卡路里: 760 Cal - 總步數: 15388 - 平均步頻: 155 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'33" / 06'01" / 05'52" / 07'03" / 06'28" / 05'34" / 05'15" / 07'19" / 08'16" / 08'17" / 06'36" / 06'49" / 07'15" / 05'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'16") | 1005 / 1005 | 174 / 87 |
| 2 | | 06'00" (+00'43") | 1008 / 2013 | 180 / 92 |
| 3 | | 05'48" (+00'31") | 1004 / 3018 | 178 / 96 |
| 4 | | 07'00" (+01'43") | 1002 / 4020 | 172 / 82 |
| 5 | | 06'29" (+01'12") | 1004 / 5024 | 179 / 85 |
| 6 | | 05'30" (+00'13") | 1001 / 6026 | 179 / 100 |
| 7 | | 05'17" | 1005 / 7032 | 178 / 106 |
| 8 | | 07'24" (+02'07") | 1005 / 8037 | 148 / 90 |
| 9 | | 08'26" (+03'09") | 1009 / 9047 | 101 / 117 |
| 10 | | 08'22" (+03'05") | 1007 / 10055 | 125 / 95 |
| 11 | | 06'42" (+01'25") | 1005 / 11061 | 120 / 124 |
| 12 | | 06'46" (+01'29") | 1010 / 12071 | 162 / 90 |
| 13 | | 07'21" (+02'04") | 1010 / 13081 | 139 / 97 |
| 14 | | 05'38" (+00'21") | 1010 / 14092 | 176 / 100 |
| 15 | | 05'55" (+00'38") | 820 / 14912 | 161 / 104 |
2月累積里程 : 117.79 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 07'03" | 00:25'29" |
| 5 | 06'28" | 00:31'57" |
| 6 | 05'34" | 00:37'31" |
| 7 | 05'15" | 00:42'46" |
| 8 | 07'19" | 00:50'05" |
| 9 | 08'16" | 00:58'21" |
| 10 | 08'17" | 01:06'38" |
| 11 | 06'36" | 01:13'14" |
| 12 | 06'49" | 01:20'03" |
| 13 | 07'15" | 01:27'18" |
| 14 | 05'58" | 01:33'16" |
| 14.8 | 06'50" | 01:38'53" |
展開計圈分析
留言 
