12.0 km | 00:51:16 | 04:15/km日期: 2017-02-08 18:45 - 平均心率: 150 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71%
Pace: 04'13" / 04'23" / 04'31" / 04'33" / 04'43" / 04'34" / 04'15" / 04'05" / 04'03" / 04'01" / 04'00" / 03'49" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'20") | 465 / 465 |
| 2 | | 04'14" (+00'26") | 455 / 921 |
| 3 | | 04'14" (+00'26") | 460 / 1381 |
| 4 | | 04'23" (+00'35") | 460 / 1842 |
| 5 | | 04'26" (+00'38") | 460 / 2302 |
| 6 | | 04'29" (+00'41") | 460 / 2762 |
| 7 | | 04'35" (+00'47") | 464 / 3227 |
| 8 | | 04'33" (+00'45") | 460 / 3687 |
| 9 | | 04'33" (+00'45") | 460 / 4148 |
| 10 | | 04'39" (+00'51") | 464 / 4613 |
| 11 | | 04'50" (+01'02") | 457 / 5071 |
| 12 | | 04'33" (+00'45") | 463 / 5534 |
| 13 | | 04'31" (+00'43") | 460 / 5995 |
| 14 | | 04'17" (+00'29") | 458 / 6454 |
| 15 | | 04'16" (+00'28") | 464 / 6918 |
| 16 | | 04'05" (+00'17") | 460 / 7379 |
| 17 | | 04'04" (+00'16") | 462 / 7841 |
| 18 | | 04'05" (+00'17") | 461 / 8302 |
| 19 | | 04'05" (+00'17") | 463 / 8766 |
| 20 | | 03'58" (+00'10") | 460 / 9226 |
| 21 | | 03'58" (+00'10") | 465 / 9691 |
| 22 | | 03'59" (+00'11") | 463 / 10154 |
| 23 | | 04'01" (+00'13") | 459 / 10613 |
| 24 | | 04'02" (+00'14") | 458 / 11071 |
| 25 | | 03'55" (+00'07") | 455 / 11526 |
| 26 | | 03'48" | 460 / 11987 |
| 27 | | 04'00" (+00'12") | 36 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 257.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'23" | 00:08'36" |
| 3 | 04'31" | 00:13'07" |
| 4 | 04'33" | 00:17'40" |
| 5 | 04'43" | 00:22'23" |
| 6 | 04'34" | 00:26'57" |
| 7 | 04'15" | 00:31'12" |
| 8 | 04'05" | 00:35'17" |
| 9 | 04'03" | 00:39'20" |
| 10 | 04'01" | 00:43'21" |
| 11 | 04'00" | 00:47'21" |
| 12 | 03'49" | 00:51'10" |
| 12.0 | 04'14" | 00:51'16" |
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