21.7 km | 02:39:41 | 07:21/km日期: 2016-09-03 17:42 - 平均心率: 155 - 卡路里: 1447 Cal - 平均步頻: 164
Pace: 06'22" / 06'22" / 06'19" / 06'28" / 06'25" / 06'31" / 07'03" / 06'36" / 06'48" / 07'04" / 07'47" / 07'44" / 09'36" / 08'20" / 09'44" / 10'44" / 10'13" / 06'02" / 05'42" / 05'46" / 06'00" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'27" (+00'45") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'49") | 1000 / 6000 |
| 7 | | 07'02" (+01'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'54") | 1000 / 8000 |
| 9 | | 06'40" (+00'58") | 1000 / 9000 |
| 10 | | 07'04" (+01'22") | 1000 / 10000 |
| 11 | | 07'46" (+02'04") | 1000 / 11000 |
| 12 | | 07'44" (+02'02") | 1000 / 12000 |
| 13 | | 09'35" (+03'53") | 1000 / 13000 |
| 14 | | 08'20" (+02'38") | 1000 / 14000 |
| 15 | | 09'44" (+04'02") | 1000 / 15000 |
| 16 | | 10'43" (+05'01") | 1000 / 16000 |
| 17 | | 10'12" (+04'30") | 1000 / 17000 |
| 18 | | 06'02" (+00'20") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 05'45" (+00'03") | 1000 / 20000 |
| 21 | | 05'59" (+00'17") | 1000 / 21000 |
| 22 | | 09'02" (+03'20") | 688 / 21688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 56.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'28" | 00:25'31" |
| 5 | 06'25" | 00:31'56" |
| 6 | 06'31" | 00:38'27" |
| 7 | 07'03" | 00:45'30" |
| 8 | 06'36" | 00:52'06" |
| 9 | 06'48" | 00:58'54" |
| 10 | 07'04" | 01:05'58" |
| 11 | 07'47" | 01:13'45" |
| 12 | 07'44" | 01:21'29" |
| 13 | 09'36" | 01:31'05" |
| 14 | 08'20" | 01:39'25" |
| 15 | 09'44" | 01:49'09" |
| 16 | 10'44" | 01:59'53" |
| 17 | 10'13" | 02:10'06" |
| 18 | 06'02" | 02:16'08" |
| 19 | 05'42" | 02:21'50" |
| 20 | 05'46" | 02:27'36" |
| 21 | 06'00" | 02:33'36" |
| 21.7 | 09'01" | 02:39'49" |
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