11.3 km | 01:02:21 | 05:29/km日期: 2017-02-04 17:02 - 總爬升: 270 m - 平均心率: 167 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 05'59" / 05'34" / 05'13" / 05'14" / 05'16" / 08'52" / 06'02" / 05'19" / 05'22" / 05'14" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'43" (+00'30") | 1000 / 11000 |
| 12 | | 05'58" (+00'45") | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
112.26 km 
Saucony Kinvara 5 累積 :
564.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 05'14" | 00:22'00" |
| 5 | 05'16" | 00:27'16" |
| 6 | 08'52" | 00:36'08" |
| 7 | 06'02" | 00:42'10" |
| 8 | 05'19" | 00:47'29" |
| 9 | 05'22" | 00:52'51" |
| 10 | 05'14" | 00:58'05" |
| 11 | 05'43" | 01:03'48" |
| 11.3 | 05'59" | 01:05'49" |
展開計圈分析
留言 
