12.3 km | 01:18:35 | 06:23/km日期: 2017-02-03 18:53 - 平均心率: 166 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64%
Pace: 06'18" / 05'45" / 05'41" / 06'18" / 06'09" / 06'13" / 17'40" / 07'04" / 06'13" / 06'21" / 06'44" / 06'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 07'33" (+01'52") | 1000 / 7000 |
| 8 | | 07'04" (+01'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 06'43" (+01'02") | 1000 / 11000 |
| 12 | | 06'47" (+01'06") | 1000 / 12000 |
| 13 | | 05'02" | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 136.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 06'18" | 00:24'02" |
| 5 | 06'09" | 00:30'11" |
| 6 | 06'13" | 00:36'24" |
| 7 | 17'40" | 00:54'04" |
| 8 | 07'04" | 01:01'08" |
| 9 | 06'13" | 01:07'21" |
| 10 | 06'21" | 01:13'42" |
| 11 | 06'44" | 01:20'26" |
| 12 | 06'47" | 01:27'13" |
| 12.3 | 05'01" | 01:28'42" |
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