15.5 km | 01:29:41 | 05:46/km日期: 2017-01-30 07:20 - 總爬升: 376 m - 平均心率: 159 - 卡路里: 916 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'33" / 06'54" / 05'11" / 05'03" / 05'48" / 07'21" / 06'05" / 06'15" / 04'57" / 04'56" / 05'03" / 05'39" / 06'18" / 05'56" / 05'01" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
128.11 km 
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1529.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'54" | 00:13'27" |
| 3 | 05'11" | 00:18'38" |
| 4 | 05'03" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 07'21" | 00:36'50" |
| 7 | 06'05" | 00:42'55" |
| 8 | 06'15" | 00:49'10" |
| 9 | 04'57" | 00:54'07" |
| 10 | 04'56" | 00:59'03" |
| 11 | 05'03" | 01:04'06" |
| 12 | 05'39" | 01:09'45" |
| 13 | 06'18" | 01:16'03" |
| 14 | 05'56" | 01:21'59" |
| 15 | 05'01" | 01:27'00" |
| 15.5 | 05'03" | 01:29'40" |
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