24.5 km | 03:26:12 | 08:25/km日期: 2017-02-01 08:01 - 總爬升: 634 m - 卡路里: 1793 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 73%
Pace: 01'52" / 07'04" / 06'48" / 09'08" / 09'29" / 10'26" / 07'42" / 06'55" / 08'45" / 09'09" / 09'09" / 29'39" / 06'17" / 07'06" / 06'55" / 11'23" / 06'00" / 06'35" / 10'02" / 06'51" / 14'29" / 07'21" / 12'18" / 12'39" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 07'04" (+01'05") | 1000 / 2000 |
| 3 | | 06'47" (+00'48") | 1000 / 3000 |
| 4 | | 09'07" (+03'08") | 1000 / 4000 |
| 5 | | 09'29" (+03'30") | 1000 / 5000 |
| 6 | | 10'24" (+04'25") | 1000 / 6000 |
| 7 | | 07'42" (+01'43") | 1000 / 7000 |
| 8 | | 06'54" (+00'55") | 1000 / 8000 |
| 9 | | 08'44" (+02'45") | 1000 / 9000 |
| 10 | | 09'09" (+03'10") | 1000 / 10000 |
| 11 | | 09'08" (+03'09") | 1000 / 11000 |
| 12 | | 09'12" (+03'13") | 1000 / 12000 |
| 13 | | 06'16" (+00'17") | 1000 / 13000 |
| 14 | | 07'05" (+01'06") | 1000 / 14000 |
| 15 | | 06'54" (+00'55") | 1000 / 15000 |
| 16 | | 11'23" (+05'24") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 06'34" (+00'35") | 1000 / 18000 |
| 19 | | 06'12" (+00'13") | 1000 / 19000 |
| 20 | | 06'51" (+00'52") | 1000 / 20000 |
| 21 | | 07'03" (+01'04") | 1000 / 21000 |
| 22 | | 07'20" (+01'21") | 1000 / 22000 |
| 23 | | 12'17" (+06'18") | 1000 / 23000 |
| 24 | | 12'39" (+06'40") | 1000 / 24000 |
| 25 | | 19'45" (+13'46") | 475 / 24475 |
2月累積里程 : 123.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'52" | 00:01'52" |
| 2 | 07'04" | 00:08'56" |
| 3 | 06'48" | 00:15'44" |
| 4 | 09'08" | 00:24'52" |
| 5 | 09'29" | 00:34'21" |
| 6 | 10'26" | 00:44'47" |
| 7 | 07'42" | 00:52'29" |
| 8 | 06'55" | 00:59'24" |
| 9 | 08'45" | 01:08'09" |
| 10 | 09'09" | 01:17'18" |
| 11 | 09'09" | 01:26'27" |
| 12 | 29'39" | 01:56'06" |
| 13 | 06'17" | 02:02'23" |
| 14 | 07'06" | 02:09'29" |
| 15 | 06'55" | 02:16'24" |
| 16 | 11'23" | 02:27'47" |
| 17 | 06'00" | 02:33'47" |
| 18 | 06'35" | 02:40'22" |
| 19 | 10'02" | 02:50'24" |
| 20 | 06'51" | 02:57'15" |
| 21 | 14'29" | 03:11'44" |
| 22 | 07'21" | 03:19'05" |
| 23 | 12'18" | 03:31'23" |
| 24 | 12'39" | 03:44'02" |
| 24.5 | 19'46" | 03:53'26" |
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