21.0 km | 02:01:28 | 05:46/km日期: 2017-01-31 14:46 - 總爬升: 286 m - 地點: 迴龍-南林園區 - 天氣: 冷風吹阿吹 - 卡路里: 1420 Cal - 溫度: 18°C - 濕度: 71
Pace: 06'12" / 08'28" / 08'24" / 05'32" / 05'12" / 05'08" / 05'16" / 05'12" / 05'16" / 04'44" / 04'12" / 04'56" / 05'24" / 05'08" / 05'08" / 05'32" / 06'16" / 05'16" / 06'12" / 06'52" / 06'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'42") | 8675 / 8675 |
| 2 | | 04'27" | 2365 / 11040 |
| 3 | | 04'52" (+00'25") | 1313 / 12353 |
| 4 | | 05'05" (+00'38") | 157 / 12510 |
| 5 | | 54'45" (+50'18") | 7 / 12517 |
| 6 | | 05'27" (+01'00") | 5305 / 17822 |
| 7 | | 06'32" (+02'05") | 2180 / 20002 |
| 8 | | 06'46" (+02'19") | 1006 / 21008 |
#補課-來個大圈圈...最後再補齊~~抓個半馬
#今天冷風吹吹吹,有夠難跑~吹的臉都有點發冷..@@
#趕路回家~不想被冷到...跑的不是很愉快~~冷阿~~@@
1月累積里程 :
145.59 km 
MIZUNO 皇速 累積 :
2305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'28" | 00:14'40" |
| 3 | 08'24" | 00:23'04" |
| 4 | 05'32" | 00:28'36" |
| 5 | 05'12" | 00:33'48" |
| 6 | 05'08" | 00:38'56" |
| 7 | 05'16" | 00:44'12" |
| 8 | 05'12" | 00:49'24" |
| 9 | 05'16" | 00:54'40" |
| 10 | 04'44" | 00:59'24" |
| 11 | 04'12" | 01:03'36" |
| 12 | 04'56" | 01:08'32" |
| 13 | 05'24" | 01:13'56" |
| 14 | 05'08" | 01:19'04" |
| 15 | 05'08" | 01:24'12" |
| 16 | 05'32" | 01:29'44" |
| 17 | 06'16" | 01:36'00" |
| 18 | 05'16" | 01:41'16" |
| 19 | 06'12" | 01:47'28" |
| 20 | 06'52" | 01:54'20" |
| 21 | 06'56" | 02:01'16" |
| 21.0 | 25'00" | 02:01'28" |
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