101.6 km | 07:24:11 | 04:22/km日期: 2015-09-13 06:11 - 總爬升: 1167 m - 卡路里: 6952 Cal
Pace: 03'23" / 03'38" / 04'16" / 04'26" / 02'06" / 04'23" / 04'14" / 04'25" / 02'02" / 06'23" / 03'50" / 03'20" / 05'18" / 03'17" / 03'32" / 05'08" / 04'23" / 08'57" / 04'04" / 04'27" / 03'20" / 03'38" / 04'21" / 03'25" / 03'46" / 05'31" / 03'57" / 04'38" / 03'45" / 05'23" / 04'19" / 05'40" / 03'34" / 04'22" / 03'50" / 06'48" / 04'57" / 03'08" / 05'24" / 04'51" / 08'41" / 10'46" / 09'32" / 05'37" / 03'58" / 06'06" / 03'07" / 05'21" / 15'42" / 06'29" / 03'19" / 02'52" / 02'39" / 04'18" / 12'26" / 01'32" / 01'24" / 02'23" / 10'27" / 03'13" / 01'27" / 01'21" / 01'29" / 01'28" / 01'26" / 02'23" / 01'50" / 02'30" / 05'13" / 02'50" / 03'03" / 02'42" / 02'50" / 02'56" / 02'26" / 03'07" / 12'27" / 04'19" / 10'00" / 07'51" / 03'48" / 01'58" / 01'44" / 01'43" / 03'36" / 03'06" / 07'12" / 03'07" / 01'51" / 03'34" / 03'20" / 03'10" / 03'07" / 03'38" / 03'45" / 03'57" / 03'43" / 03'39" / 04'18" / 03'54" / 04'02" / 06'52" /
9月累積里程 : 137.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 03'38" | 00:07'01" |
| 3 | 04'16" | 00:11'17" |
| 4 | 04'26" | 00:15'43" |
| 5 | 02'06" | 00:17'49" |
| 6 | 04'23" | 00:22'12" |
| 7 | 04'14" | 00:26'26" |
| 8 | 04'25" | 00:30'51" |
| 9 | 02'02" | 00:32'53" |
| 10 | 06'23" | 00:39'16" |
| 11 | 03'50" | 00:43'06" |
| 12 | 03'20" | 00:46'26" |
| 13 | 05'18" | 00:51'44" |
| 14 | 03'17" | 00:55'01" |
| 15 | 03'32" | 00:58'33" |
| 16 | 05'08" | 01:03'41" |
| 17 | 04'23" | 01:08'04" |
| 18 | 08'57" | 01:17'01" |
| 19 | 04'04" | 01:21'05" |
| 20 | 04'27" | 01:25'32" |
| 21 | 03'20" | 01:28'52" |
| 22 | 03'38" | 01:32'30" |
| 23 | 04'21" | 01:36'51" |
| 24 | 03'25" | 01:40'16" |
| 25 | 03'46" | 01:44'02" |
| 26 | 05'31" | 01:49'33" |
| 27 | 03'57" | 01:53'30" |
| 28 | 04'38" | 01:58'08" |
| 29 | 03'45" | 02:01'53" |
| 30 | 05'23" | 02:07'16" |
| 31 | 04'19" | 02:11'35" |
| 32 | 05'40" | 02:17'15" |
| 33 | 03'34" | 02:20'49" |
| 34 | 04'22" | 02:25'11" |
| 35 | 03'50" | 02:29'01" |
| 36 | 06'48" | 02:35'49" |
| 37 | 04'57" | 02:40'46" |
| 38 | 03'08" | 02:43'54" |
| 39 | 05'24" | 02:49'18" |
| 40 | 04'51" | 02:54'09" |
| 41 | 08'41" | 03:02'50" |
| 42 | 10'46" | 03:13'36" |
| 43 | 09'32" | 03:23'08" |
| 44 | 05'37" | 03:28'45" |
| 45 | 03'58" | 03:32'43" |
| 46 | 06'06" | 03:38'49" |
| 47 | 03'07" | 03:41'56" |
| 48 | 05'21" | 03:47'17" |
| 49 | 15'42" | 04:02'59" |
| 50 | 06'29" | 04:09'28" |
| 51 | 03'19" | 04:12'47" |
| 52 | 02'52" | 04:15'39" |
| 53 | 02'39" | 04:18'18" |
| 54 | 04'18" | 04:22'36" |
| 55 | 12'26" | 04:35'02" |
| 56 | 01'32" | 04:36'34" |
| 57 | 01'24" | 04:37'58" |
| 58 | 02'23" | 04:40'21" |
| 59 | 10'27" | 04:50'48" |
| 60 | 03'13" | 04:54'01" |
| 61 | 01'27" | 04:55'28" |
| 62 | 01'21" | 04:56'49" |
| 63 | 01'29" | 04:58'18" |
| 64 | 01'28" | 04:59'46" |
| 65 | 01'26" | 05:01'12" |
| 66 | 02'23" | 05:03'35" |
| 67 | 01'50" | 05:05'25" |
| 68 | 02'30" | 05:07'55" |
| 69 | 05'13" | 05:13'08" |
| 70 | 02'50" | 05:15'58" |
| 71 | 03'03" | 05:19'01" |
| 72 | 02'42" | 05:21'43" |
| 73 | 02'50" | 05:24'33" |
| 74 | 02'56" | 05:27'29" |
| 75 | 02'26" | 05:29'55" |
| 76 | 03'07" | 05:33'02" |
| 77 | 12'27" | 05:45'29" |
| 78 | 04'19" | 05:49'48" |
| 79 | 10'00" | 05:59'48" |
| 80 | 07'51" | 06:07'39" |
| 81 | 03'48" | 06:11'27" |
| 82 | 01'58" | 06:13'25" |
| 83 | 01'44" | 06:15'09" |
| 84 | 01'43" | 06:16'52" |
| 85 | 03'36" | 06:20'28" |
| 86 | 03'06" | 06:23'34" |
| 87 | 07'12" | 06:30'46" |
| 88 | 03'07" | 06:33'53" |
| 89 | 01'51" | 06:35'44" |
| 90 | 03'34" | 06:39'18" |
| 91 | 03'20" | 06:42'38" |
| 92 | 03'10" | 06:45'48" |
| 93 | 03'07" | 06:48'55" |
| 94 | 03'38" | 06:52'33" |
| 95 | 03'45" | 06:56'18" |
| 96 | 03'57" | 07:00'15" |
| 97 | 03'43" | 07:03'58" |
| 98 | 03'39" | 07:07'37" |
| 99 | 04'18" | 07:11'55" |
| 100 | 03'54" | 07:15'49" |
| 101 | 04'02" | 07:19'51" |
| 101.6 | 06'52" | 07:24'11" |
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