6.4 km | 01:32:29 | 14:33/km日期: 2013-10-14 20:25 - 卡路里: 314 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'10" / 04'24" / 40'54" / 28'29" / 04'54" / 05'08" / 05'51" /
基本訓練
(null) -- 50 Cent - Ready For War
MitiS & MaHi -- Blu
(null) -- Ironman World Championship 2011
(null) -- Isisip - The Lotus Flower
(null) -- 50 Cent - Ready For War
MitiS & MaHi -- Blu
(null) -- Ironman World Championship 2011
(null) -- Isisip - The Lotus Flower
(null) -- 50 Cent - Ready For War
MitiS & MaHi -- Blu
(null) -- Ironman World Championship 2011
(null) -- Isisip - The Lotus Flower
(null) -- 50 Cent - Ready For War
MitiS & MaHi -- Blu
(null) -- Ironman World Championship 2011
(null) -- Isisip - The Lotus Flower
(null) -- 50 Cent - Ready For War
MitiS & MaHi -- Blu
(null) -- Ironman World Championship 2011
(null) -- Isisip - The Lotus Flower
(null) -- 50 Cent - Ready For War
10月累積里程 :
116.03 km 
Nike Nike Free 5.0 累積 :
130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'24" | 00:10'34" |
| 3 | 40'54" | 00:51'28" |
| 4 | 28'29" | 01:19'57" |
| 5 | 04'54" | 01:24'51" |
| 6 | 05'08" | 01:29'59" |
| 6.3 | 06'07" | 01:32'02" |
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