10.8 km | 01:03:16 | 05:51/km日期: 2017-01-18 04:40 - 卡路里: 667 Cal - 溫度: 16°C - 濕度: 83
Pace: 05'35" / 05'13" / 07'26" / 05'19" / 05'59" / 05'40" / 05'59" / 05'54" / 05'59" / 06'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'03") | 400 / 400 |
| 2 | | 05'18" (+01'21") | 400 / 800 |
| 3 | | 04'58" (+01'01") | 400 / 1200 |
| 4 | | 06'45" (+02'48") | 400 / 1600 |
| 5 | | 03'57" | 400 / 2000 |
| 6 | | 09'38" (+05'41") | 400 / 2400 |
| 7 | | 05'29" (+01'32") | 400 / 2800 |
| 8 | | 04'28" (+00'31") | 400 / 3199 |
| 9 | | 06'18" (+02'21") | 400 / 3599 |
| 10 | | 04'31" (+00'34") | 400 / 3999 |
| 11 | | 06'08" (+02'11") | 400 / 4399 |
| 12 | | 05'32" (+01'35") | 400 / 4800 |
| 13 | | 06'15" (+02'18") | 400 / 5200 |
| 14 | | 05'06" (+01'09") | 400 / 5600 |
| 15 | | 06'04" (+02'07") | 400 / 6000 |
| 16 | | 06'04" (+02'07") | 400 / 6400 |
| 17 | | 05'37" (+01'40") | 400 / 6800 |
| 18 | | 06'18" (+02'21") | 400 / 7200 |
| 19 | | 05'10" (+01'13") | 400 / 7600 |
| 20 | | 06'30" (+02'33") | 400 / 8000 |
| 21 | | 05'20" (+01'23") | 400 / 8400 |
| 22 | | 06'33" (+02'36") | 400 / 8800 |
| 23 | | 05'35" (+01'38") | 400 / 9200 |
| 24 | | 06'25" (+02'28") | 400 / 9600 |
| 25 | | 06'19" (+02'22") | 400 / 10000 |
| 26 | | 06'34" (+02'37") | 400 / 10400 |
| 27 | | 05'20" (+01'23") | 385 / 10785 |
1月累積里程 : 182.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 07'26" | 00:18'14" |
| 4 | 05'19" | 00:23'33" |
| 5 | 05'59" | 00:29'32" |
| 6 | 05'40" | 00:35'12" |
| 7 | 05'59" | 00:41'11" |
| 8 | 05'54" | 00:47'05" |
| 9 | 05'59" | 00:53'04" |
| 10 | 06'06" | 00:59'10" |
| 10.8 | 05'58" | 01:03'52" |
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