16.2 km | 01:24:34 | 05:13/km日期: 2017-01-20 16:38 - 總爬升: 137 m - 地點: 吳鳳科大 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 56
Pace: 06'06" / 05'33" / 05'34" / 05'35" / 05'18" / 05'13" / 05'21" / 05'18" / 05'14" / 05'01" / 04'40" / 04'39" / 04'37" / 04'31" / 04'26" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'44") | 1000 / 1000 |
| 2 | | 07'20" (+02'58") | 9 / 1009 |
| 3 | | 05'23" (+01'01") | 456 / 1465 |
| 4 | | 05'26" (+01'04") | 429 / 1895 |
| 5 | | 05'40" (+01'18") | 446 / 2341 |
| 6 | | 05'31" (+01'09") | 440 / 2782 |
| 7 | | 05'36" (+01'14") | 450 / 3233 |
| 8 | | 05'40" (+01'18") | 421 / 3654 |
| 9 | | 05'18" (+00'56") | 421 / 4075 |
| 10 | | 05'32" (+01'10") | 414 / 4490 |
| 11 | | 05'20" (+00'58") | 410 / 4900 |
| 12 | | 05'14" (+00'52") | 406 / 5306 |
| 13 | | 05'09" (+00'47") | 412 / 5719 |
| 14 | | 05'16" (+00'54") | 812 / 6532 |
| 15 | | 05'21" (+00'59") | 404 / 6937 |
| 16 | | 05'13" (+00'51") | 405 / 7342 |
| 17 | | 05'19" (+00'57") | 806 / 8148 |
| 18 | | 05'18" (+00'56") | 398 / 8547 |
| 19 | | 05'10" (+00'48") | 398 / 8946 |
| 20 | | 05'03" (+00'41") | 399 / 9344 |
| 21 | | 05'04" (+00'42") | 402 / 9746 |
| 22 | | 04'53" (+00'31") | 400 / 10147 |
| 23 | | 04'40" (+00'18") | 408 / 10555 |
| 24 | | 04'39" (+00'17") | 403 / 10958 |
| 25 | | 04'39" (+00'17") | 410 / 11368 |
| 26 | | 04'39" (+00'17") | 406 / 11775 |
| 27 | | 04'34" (+00'12") | 409 / 12184 |
| 28 | | 04'33" (+00'11") | 418 / 12602 |
| 29 | | 04'35" (+00'13") | 414 / 13017 |
| 30 | | 04'33" (+00'11") | 412 / 13429 |
| 31 | | 04'32" (+00'10") | 406 / 13836 |
| 32 | | 04'22" | 417 / 14253 |
| 33 | | 04'33" (+00'11") | 818 / 15071 |
| 34 | | 06'09" (+01'47") | 1000 / 16071 |
| 35 | | 06'52" (+02'30") | 138 / 16210 |
晚上真的變冷了喔！我快要變成吳鳳科大操場的VIP了，整個操場幾乎只有我一個人在跑，回來路上碰到我家老爺也要去跑步了，所以換他去接力了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 497.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 05'13" | 00:33'19" |
| 7 | 05'21" | 00:38'40" |
| 8 | 05'18" | 00:43'58" |
| 9 | 05'14" | 00:49'12" |
| 10 | 05'01" | 00:54'13" |
| 11 | 04'40" | 00:58'53" |
| 12 | 04'39" | 01:03'32" |
| 13 | 04'37" | 01:08'09" |
| 14 | 04'31" | 01:12'40" |
| 15 | 04'26" | 01:17'06" |
| 16 | 07'10" | 01:24'16" |
| 16.2 | 06'39" | 01:25'40" |
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