10.2 km | 00:45:02 | 04:24/km日期: 2017-01-20 18:07 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 70%
Pace: 05'02" / 04'33" / 04'27" / 04'31" / 04'22" / 04'26" / 04'21" / 04'15" / 04'08" / 04'11" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'47") | 450 / 450 |
| 2 | | 04'52" (+00'41") | 450 / 900 |
| 3 | | 04'38" (+00'27") | 450 / 1350 |
| 4 | | 04'31" (+00'20") | 450 / 1800 |
| 5 | | 04'32" (+00'21") | 450 / 2250 |
| 6 | | 04'27" (+00'16") | 450 / 2700 |
| 7 | | 04'31" (+00'20") | 450 / 3150 |
| 8 | | 04'28" (+00'17") | 450 / 3600 |
| 9 | | 04'33" (+00'22") | 450 / 4050 |
| 10 | | 04'25" (+00'14") | 450 / 4500 |
| 11 | | 04'20" (+00'09") | 450 / 4950 |
| 12 | | 04'24" (+00'13") | 450 / 5400 |
| 13 | | 04'24" (+00'13") | 450 / 5850 |
| 14 | | 04'19" (+00'08") | 450 / 6300 |
| 15 | | 04'23" (+00'12") | 450 / 6750 |
| 16 | | 04'12" (+00'01") | 450 / 7200 |
| 17 | | 04'15" (+00'04") | 450 / 7650 |
| 18 | | 04'13" (+00'02") | 450 / 8100 |
| 19 | | 04'12" (+00'01") | 450 / 8550 |
| 20 | | 04'11" | 450 / 9000 |
| 21 | | 04'13" (+00'02") | 450 / 9450 |
| 22 | | 04'11" | 450 / 9899 |
| 23 | | 04'02" | 302 / 10202 |
1月累積里程 :
432.65 km 
愛迪達 Boston boost 5 累積 :
672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'33" | 00:09'35" |
| 3 | 04'27" | 00:14'02" |
| 4 | 04'31" | 00:18'33" |
| 5 | 04'22" | 00:22'55" |
| 6 | 04'26" | 00:27'21" |
| 7 | 04'21" | 00:31'42" |
| 8 | 04'15" | 00:35'57" |
| 9 | 04'08" | 00:40'05" |
| 10 | 04'11" | 00:44'16" |
| 10.2 | 04'01" | 00:45'05" |
展開計圈分析
留言 
