23.0 km | 02:16:16 | 05:55/km日期: 2017-01-15 15:56 - 總爬升: 232 m - 地點: 197～台東市区 - 天氣: 涼爽 - 卡路里: 1429 Cal - 總步數: 21786 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 3°C - 濕度: 99
Pace: 05'20" / 06'36" / 06'09" / 06'18" / 06'37" / 06'38" / 05'07" / 05'04" / 05'09" / 05'25" / 05'36" / 05'34" / 05'27" / 05'23" / 07'03" / 05'51" / 05'34" / 05'43" / 05'45" / 05'44" / 08'38" / 05'52" / 05'34" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'16") | 1007 / 1007 | 168 / 112 |
| 2 | | 06'35" (+01'34") | 1000 / 2007 | 163 / 92 |
| 3 | | 06'06" (+01'05") | 1006 / 3013 | 165 / 98 |
| 4 | | 06'18" (+01'17") | 1008 / 4022 | 166 / 95 |
| 5 | | 06'32" (+01'31") | 1001 / 5024 | 163 / 93 |
| 6 | | 06'38" (+01'37") | 1005 / 6029 | 156 / 95 |
| 7 | | 05'04" (+00'03") | 1006 / 7036 | 171 / 114 |
| 8 | | 05'01" | 1009 / 8046 | 165 / 120 |
| 9 | | 05'07" (+00'06") | 1004 / 9050 | 173 / 112 |
| 10 | | 05'24" (+00'23") | 1001 / 10052 | 171 / 107 |
| 11 | | 05'34" (+00'33") | 1005 / 11057 | 170 / 105 |
| 12 | | 05'33" (+00'32") | 1004 / 12061 | 168 / 106 |
| 13 | | 05'25" (+00'24") | 1000 / 13062 | 169 / 108 |
| 14 | | 05'24" (+00'23") | 1005 / 14068 | 169 / 109 |
| 15 | | 06'58" (+01'57") | 1003 / 15071 | 113 / 126 |
| 16 | | 05'53" (+00'52") | 1002 / 16074 | 168 / 101 |
| 17 | | 05'32" (+00'31") | 1004 / 17078 | 172 / 104 |
| 18 | | 05'42" (+00'41") | 1001 / 18080 | 170 / 103 |
| 19 | | 05'43" (+00'42") | 1004 / 19084 | 170 / 102 |
| 20 | | 05'41" (+00'40") | 1007 / 20092 | 169 / 103 |
| 21 | | 08'37" (+03'36") | 1005 / 21097 | 87 / 132 |
| 22 | | 05'48" (+00'47") | 1001 / 22099 | 165 / 104 |
| 23 | | 05'33" (+00'32") | 1002 / 23101 | 168 / 107 |
1月累積里程 : 108.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'36" | 00:11'56" |
| 3 | 06'09" | 00:18'05" |
| 4 | 06'18" | 00:24'23" |
| 5 | 06'37" | 00:31'00" |
| 6 | 06'38" | 00:37'38" |
| 7 | 05'07" | 00:42'45" |
| 8 | 05'04" | 00:47'49" |
| 9 | 05'09" | 00:52'58" |
| 10 | 05'25" | 00:58'23" |
| 11 | 05'36" | 01:03'59" |
| 12 | 05'34" | 01:09'33" |
| 13 | 05'27" | 01:15'00" |
| 14 | 05'23" | 01:20'23" |
| 15 | 07'03" | 01:27'26" |
| 16 | 05'51" | 01:33'17" |
| 17 | 05'34" | 01:38'51" |
| 18 | 05'43" | 01:44'34" |
| 19 | 05'45" | 01:50'19" |
| 20 | 05'44" | 01:56'03" |
| 21 | 08'38" | 02:04'41" |
| 22 | 05'52" | 02:10'33" |
| 23 | 05'34" | 02:16'07" |
| 23.0 | 13'16" | 02:16'16" |
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