10.0 km | 00:54:44 | 05:27/km日期: 2017-01-16 20:50 - 地點: 滑嫩甜甜圈 - 天氣: 舒服 - 卡路里: 645 Cal - 總步數: 9940 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'36" / 05'39" / 05'16" / 05'29" / 05'34" / 05'25" / 05'40" / 05'13" / 05'23" / 05'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'19") | 1007 / 1007 | 178 / 100 |
2 | | 05'41" (+00'27") | 1003 / 2010 | 180 / 97 |
3 | | 05'14" | 990 / 3001 | 182 / 104 |
4 | | 05'30" (+00'16") | 1007 / 4008 | 181 / 99 |
5 | | 05'33" (+00'19") | 1002 / 5011 | 182 / 98 |
6 | | 05'23" (+00'09") | 992 / 6004 | 183 / 101 |
7 | | 05'42" (+00'28") | 1005 / 7010 | 182 / 96 |
8 | | 05'14" | 995 / 8005 | 183 / 104 |
9 | | 05'22" (+00'08") | 1002 / 9008 | 181 / 102 |
10 | | 05'18" (+00'04") | 1001 / 10010 | 181 / 103 |
11 | | 08'37" (+03'23") | 11 / 10022 | 120 / 96 |
1月累積里程 :
61.31 km Mizuno WAVE SPACER GL-J TW 累積 :
114.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'39" | 00:11'15" |
3 | 05'16" | 00:16'31" |
4 | 05'29" | 00:22'00" |
5 | 05'34" | 00:27'34" |
6 | 05'25" | 00:32'59" |
7 | 05'40" | 00:38'39" |
8 | 05'13" | 00:43'52" |
9 | 05'23" | 00:49'15" |
10 | 05'19" | 00:54'34" |
10.0 | 07'28" | 00:54'44" |