10.0 km | 00:50:08 | 04:59/km日期: 2017-01-18 16:19 - 卡路里: 555 Cal - 總步數: 9055 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 88
Pace: 05'18" / 05'10" / 05'03" / 05'03" / 05'04" / 05'00" / 04'53" / 04'57" / 04'56" / 04'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'49") | 1000 / 1000 | 176 / 106 |
2 | | 05'08" (+00'40") | 1004 / 2004 | 179 / 108 |
3 | | 05'03" (+00'35") | 1009 / 3013 | 175 / 113 |
4 | | 04'59" (+00'31") | 1000 / 4014 | 178 / 112 |
5 | | 05'04" (+00'36") | 1009 / 5023 | 181 / 108 |
6 | | 04'57" (+00'29") | 1007 / 6031 | 180 / 111 |
7 | | 04'50" (+00'22") | 1009 / 7041 | 183 / 112 |
8 | | 04'55" (+00'27") | 1004 / 8046 | 183 / 110 |
9 | | 04'52" (+00'24") | 1014 / 9060 | 186 / 109 |
10 | | 04'28" | 1010 / 10070 | 181 / 122 |
1月累積里程 :
302.54 km TARTHERZEAL 3-wide TJR278-3090 累積 :
1879.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'10" | 00:10'28" |
3 | 05'03" | 00:15'31" |
4 | 05'03" | 00:20'34" |
5 | 05'04" | 00:25'38" |
6 | 05'00" | 00:30'38" |
7 | 04'53" | 00:35'31" |
8 | 04'57" | 00:40'28" |
9 | 04'56" | 00:45'24" |
10 | 04'32" | 00:49'56" |
10.0 | 05'22" | 00:50'08" |