20.6 km | 01:47:53 | 05:13/km日期: 2017-01-11 14:38 - 總爬升: 311 m - 卡路里: 1207 Cal - 溫度: 27°C - 濕度: 56%
Pace: 05'27" / 05'28" / 05'23" / 05'16" / 05'19" / 05'11" / 05'01" / 05'51" / 04'24" / 04'23" / 04'26" / 04'55" / 04'58" / 04'55" / 05'09" / 05'18" / 05'10" / 04'49" / 05'01" / 04'51" / 05'00" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'08") | 999 / 999 |
2 | | 05'29" (+01'14") | 1008 / 2008 |
3 | | 05'25" (+01'10") | 1006 / 3014 |
4 | | 05'12" (+00'57") | 994 / 4009 |
5 | | 05'15" (+01'00") | 1055 / 5064 |
6 | | 05'10" (+00'55") | 997 / 6062 |
7 | | 05'09" (+00'54") | 1009 / 7072 |
8 | | 05'40" (+01'25") | 1061 / 8133 |
9 | | 04'25" (+00'10") | 1099 / 9232 |
10 | | 04'15" | 1035 / 10267 |
11 | | 04'38" (+00'23") | 1034 / 11302 |
12 | | 04'55" (+00'40") | 1009 / 12311 |
13 | | 05'03" (+00'48") | 1030 / 13342 |
14 | | 04'51" (+00'36") | 1037 / 14379 |
15 | | 05'11" (+00'56") | 1041 / 15420 |
16 | | 05'00" (+00'45") | 1097 / 16518 |
17 | | 05'18" (+01'03") | 1114 / 17632 |
18 | | 04'55" (+00'40") | 1005 / 18638 |
19 | | 04'53" (+00'38") | 1000 / 19638 |
20 | | 04'58" (+00'43") | 1016 / 20655 |
1月累積里程 :
208.47 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'28" | 00:10'55" |
3 | 05'23" | 00:16'18" |
4 | 05'16" | 00:21'34" |
5 | 05'19" | 00:26'53" |
6 | 05'11" | 00:32'04" |
7 | 05'01" | 00:37'05" |
8 | 05'51" | 00:42'56" |
9 | 04'24" | 00:47'20" |
10 | 04'23" | 00:51'43" |
11 | 04'26" | 00:56'09" |
12 | 04'55" | 01:01'04" |
13 | 04'58" | 01:06'02" |
14 | 04'55" | 01:10'57" |
15 | 05'09" | 01:16'06" |
16 | 05'18" | 01:21'24" |
17 | 05'10" | 01:26'34" |
18 | 04'49" | 01:31'23" |
19 | 05'01" | 01:36'24" |
20 | 04'51" | 01:41'15" |
21 | 05'00" | 01:46'15" |
20.6 | -4'-32" | 01:47'53" |