| 第十屆金門馬拉松，也是個人第十場全馬，終於再破pb，讚！ 賽前宣言: 希望在家鄉完成國民馬成績,破PB 賽後評分: 第十屆金門馬拉松，我愛你❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 166.05 km  saucony Zealot ISO 2 累積 : 709.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'54" | 00:12'53" | | 3 | 05'57" | 00:18'50" | | 4 | 05'55" | 00:24'45" | | 5 | 05'53" | 00:30'38" | | 6 | 05'48" | 00:36'26" | | 7 | 05'44" | 00:42'10" | | 8 | 06'00" | 00:48'10" | | 9 | 05'49" | 00:53'59" | | 10 | 05'41" | 00:59'40" | | 11 | 06'11" | 01:05'51" | | 12 | 05'48" | 01:11'39" | | 13 | 06'20" | 01:17'59" | | 14 | 06'04" | 01:24'03" | | 15 | 06'25" | 01:30'28" | | 16 | 05'51" | 01:36'19" | | 17 | 05'50" | 01:42'09" | | 18 | 06'07" | 01:48'16" | | 19 | 06'22" | 01:54'38" | | 20 | 06'09" | 02:00'47" | | 21 | 06'33" | 02:07'20" | | 22 | 06'00" | 02:13'20" | | 23 | 06'03" | 02:19'23" | | 24 | 06'19" | 02:25'42" | | 25 | 06'08" | 02:31'50" | | 26 | 06'14" | 02:38'04" | | 27 | 05'38" | 02:43'42" | | 28 | 06'12" | 02:49'54" | | 29 | 05'59" | 02:55'53" | | 30 | 06'01" | 03:01'54" | | 31 | 06'43" | 03:08'37" | | 32 | 06'22" | 03:14'59" | | 33 | 06'46" | 03:21'45" | | 34 | 07'12" | 03:28'57" | | 35 | 05'42" | 03:34'39" | | 36 | 06'23" | 03:41'02" | | 37 | 05'33" | 03:46'35" | | 38 | 07'00" | 03:53'35" | | 39 | 06'03" | 03:59'38" | | 40 | 05'54" | 04:05'32" | | 41 | 06'15" | 04:11'47" | | 42 | 06'26" | 04:18'13" | | 42.6 | 06'13" | 04:21'43" |
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恭喜完成了第 10 馬
全馬 | 04:21:41 | 06:12/km | 第10馬
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