19.1 km | 01:34:29 | 04:56/km日期: 2017-01-12 17:57 - 卡路里: 963 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 87%
Pace: 05'07" / 05'00" / 04'50" / 04'52" / 05'03" / 04'51" / 05'01" / 05'35" / 05'07" / 05'01" / 05'01" / 05'01" / 05'01" / 05'05" / 04'59" / 04'47" / 04'43" / 04'36" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'16") | 358 / 358 |
| 2 | | 05'00" (+00'57") | 410 / 768 |
| 3 | | 05'03" (+01'00") | 401 / 1170 |
| 4 | | 05'00" (+00'57") | 403 / 1573 |
| 5 | | 04'57" (+00'54") | 403 / 1976 |
| 6 | | 04'50" (+00'47") | 410 / 2386 |
| 7 | | 04'49" (+00'46") | 403 / 2790 |
| 8 | | 04'49" (+00'46") | 407 / 3198 |
| 9 | | 04'49" (+00'46") | 407 / 3605 |
| 10 | | 04'55" (+00'52") | 409 / 4014 |
| 11 | | 05'03" (+01'00") | 408 / 4423 |
| 12 | | 05'05" (+01'02") | 402 / 4825 |
| 13 | | 04'48" (+00'45") | 412 / 5237 |
| 14 | | 04'54" (+00'51") | 407 / 5644 |
| 15 | | 04'51" (+00'48") | 407 / 6052 |
| 16 | | 04'54" (+00'51") | 403 / 6456 |
| 17 | | 05'07" (+01'04") | 402 / 6858 |
| 18 | | 04'58" (+00'55") | 408 / 7267 |
| 19 | | 06'17" (+02'14") | 455 / 7723 |
| 20 | | 05'01" (+00'58") | 404 / 8128 |
| 21 | | 05'09" (+01'06") | 410 / 8538 |
| 22 | | 05'06" (+01'03") | 401 / 8940 |
| 23 | | 05'10" (+01'07") | 405 / 9346 |
| 24 | | 04'53" (+00'50") | 404 / 9751 |
| 25 | | 05'00" (+00'57") | 409 / 10160 |
| 26 | | 05'00" (+00'57") | 408 / 10568 |
| 27 | | 05'01" (+00'58") | 407 / 10976 |
| 28 | | 05'02" (+00'59") | 406 / 11383 |
| 29 | | 04'59" (+00'56") | 406 / 11790 |
| 30 | | 04'55" (+00'52") | 408 / 12199 |
| 31 | | 04'57" (+00'54") | 406 / 12605 |
| 32 | | 05'07" (+01'04") | 400 / 13006 |
| 33 | | 05'08" (+01'05") | 405 / 13411 |
| 34 | | 05'05" (+01'02") | 399 / 13810 |
| 35 | | 05'00" (+00'57") | 406 / 14217 |
| 36 | | 04'56" (+00'53") | 401 / 14618 |
| 37 | | 04'58" (+00'55") | 405 / 15023 |
| 38 | | 04'51" (+00'48") | 404 / 15428 |
| 39 | | 04'45" (+00'42") | 405 / 15834 |
| 40 | | 04'38" (+00'35") | 408 / 16242 |
| 41 | | 04'44" (+00'41") | 403 / 16646 |
| 42 | | 04'44" (+00'41") | 408 / 17054 |
| 43 | | 04'46" (+00'43") | 412 / 17466 |
| 44 | | 04'33" (+00'30") | 409 / 17876 |
| 45 | | 04'24" (+00'21") | 412 / 18288 |
| 46 | | 04'08" (+00'05") | 423 / 18712 |
| 47 | | 04'03" | 414 / 19126 |
| 48 | | 04'27" (+00'24") | 17 / 19143 |
1月累積里程 :
401.35 km 
ASICS TMM454-4204 累積 :
185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 05'03" | 00:24'52" |
| 6 | 04'51" | 00:29'43" |
| 7 | 05'01" | 00:34'44" |
| 8 | 05'35" | 00:40'19" |
| 9 | 05'07" | 00:45'26" |
| 10 | 05'01" | 00:50'27" |
| 11 | 05'01" | 00:55'28" |
| 12 | 05'01" | 01:00'29" |
| 13 | 05'01" | 01:05'30" |
| 14 | 05'05" | 01:10'35" |
| 15 | 04'59" | 01:15'34" |
| 16 | 04'47" | 01:20'21" |
| 17 | 04'43" | 01:25'04" |
| 18 | 04'36" | 01:29'40" |
| 19 | 04'14" | 01:33'54" |
| 19.1 | 04'03" | 01:34'29" |
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