30.0 km | 03:23:59 | 06:47/km日期: 2017-01-01 09:08 - 平均心率: 149 - 卡路里: 2152 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 72%
Pace: 04'09" / 05'59" / 05'49" / 06'00" / 05'58" / 06'05" / 06'04" / 06'05" / 06'04" / 06'04" / 05'56" / 06'34" / 06'38" / 06'05" / 06'29" / 06'12" / 06'35" / 06'57" / 06'15" / 08'29" / 06'42" / 07'43" / 09'16" / 08'46" / 09'05" / 06'16" / 10'13" / 09'54" / 06'06" / 15'05" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 06'34" (+00'45") | 1000 / 12000 |
| 13 | | 06'37" (+00'48") | 1000 / 13000 |
| 14 | | 06'04" (+00'15") | 1000 / 14000 |
| 15 | | 06'28" (+00'39") | 1000 / 15000 |
| 16 | | 06'12" (+00'23") | 1000 / 16000 |
| 17 | | 06'35" (+00'46") | 1000 / 17000 |
| 18 | | 06'56" (+01'07") | 1000 / 18000 |
| 19 | | 06'15" (+00'26") | 1000 / 19000 |
| 20 | | 08'28" (+02'39") | 1000 / 20000 |
| 21 | | 06'42" (+00'53") | 1000 / 21000 |
| 22 | | 07'42" (+01'53") | 1000 / 22000 |
| 23 | | 06'17" (+00'28") | 1000 / 23000 |
| 24 | | 08'45" (+02'56") | 1000 / 24000 |
| 25 | | 09'04" (+03'15") | 1000 / 25000 |
| 26 | | 06'15" (+00'26") | 1000 / 26000 |
| 27 | | 10'13" (+04'24") | 1000 / 27000 |
| 28 | | 09'54" (+04'05") | 1000 / 28000 |
| 29 | | 06'05" (+00'16") | 1000 / 29000 |
| 30 | | 06'24" (+00'35") | 1000 / 30000 |
| 31 | | 05'49" | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
72.22 km 
Adidas adizero boston boost 5 m 累積 :
1156.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'59" | 00:10'08" |
| 3 | 05'49" | 00:15'57" |
| 4 | 06'00" | 00:21'57" |
| 5 | 05'58" | 00:27'55" |
| 6 | 06'05" | 00:34'00" |
| 7 | 06'04" | 00:40'04" |
| 8 | 06'05" | 00:46'09" |
| 9 | 06'04" | 00:52'13" |
| 10 | 06'04" | 00:58'17" |
| 11 | 05'56" | 01:04'13" |
| 12 | 06'34" | 01:10'47" |
| 13 | 06'38" | 01:17'25" |
| 14 | 06'05" | 01:23'30" |
| 15 | 06'29" | 01:29'59" |
| 16 | 06'12" | 01:36'11" |
| 17 | 06'35" | 01:42'46" |
| 18 | 06'57" | 01:49'43" |
| 19 | 06'15" | 01:55'58" |
| 20 | 08'29" | 02:04'27" |
| 21 | 06'42" | 02:11'09" |
| 22 | 07'43" | 02:18'52" |
| 23 | 09'16" | 02:28'08" |
| 24 | 08'46" | 02:36'54" |
| 25 | 09'05" | 02:45'59" |
| 26 | 06'16" | 02:52'15" |
| 27 | 10'13" | 03:02'28" |
| 28 | 09'54" | 03:12'22" |
| 29 | 06'06" | 03:18'28" |
| 30 | 15'05" | 03:33'33" |
| 30.0 | 09'22" | 03:33'45" |
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