10.2 km | 00:46:23 | 04:31/km日期: 2017-01-11 21:10 - 平均心率: 168 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 04'22" / 04'21" / 04'25" / 04'24" / 04'30" / 04'46" / 04'28" / 04'39" / 04'45" / 04'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'08") | 403 / 403 |
| 2 | | 04'21" (+00'07") | 408 / 812 |
| 3 | | 04'20" (+00'06") | 402 / 1214 |
| 4 | | 04'17" (+00'03") | 412 / 1626 |
| 5 | | 04'21" (+00'07") | 406 / 2033 |
| 6 | | 04'23" (+00'09") | 408 / 2442 |
| 7 | | 04'22" (+00'08") | 414 / 2856 |
| 8 | | 04'25" (+00'11") | 411 / 3267 |
| 9 | | 04'21" (+00'07") | 410 / 3678 |
| 10 | | 04'26" (+00'12") | 411 / 4089 |
| 11 | | 04'26" (+00'12") | 408 / 4498 |
| 12 | | 04'30" (+00'16") | 403 / 4901 |
| 13 | | 04'29" (+00'15") | 407 / 5309 |
| 14 | | 04'58" (+00'44") | 405 / 5714 |
| 15 | | 04'50" (+00'36") | 408 / 6123 |
| 16 | | 04'34" (+00'20") | 417 / 6541 |
| 17 | | 04'21" (+00'07") | 413 / 6954 |
| 18 | | 04'34" (+00'20") | 813 / 7768 |
| 19 | | 04'52" (+00'38") | 407 / 8175 |
| 20 | | 04'49" (+00'35") | 413 / 8588 |
| 21 | | 04'40" (+00'26") | 411 / 9000 |
| 22 | | 04'42" (+00'28") | 406 / 9406 |
| 23 | | 04'41" (+00'27") | 412 / 9818 |
| 24 | | 04'14" | 412 / 10231 |
| 25 | | 05'15" (+01'01") | 21 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
200.41 km 
mizuno wave emperor TR 累積 :
1968.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'25" | 00:13'08" |
| 4 | 04'24" | 00:17'32" |
| 5 | 04'30" | 00:22'02" |
| 6 | 04'46" | 00:26'48" |
| 7 | 04'28" | 00:31'16" |
| 8 | 04'39" | 00:35'55" |
| 9 | 04'45" | 00:40'40" |
| 10 | 04'39" | 00:45'19" |
| 10.3 | 04'17" | 00:46'24" |
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