14.1 km | 01:08:51 | 04:53/km日期: 2017-01-08 17:22 - 地點: NUK_Campus - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 05'25" / 05'19" / 04'59" / 05'00" / 05'04" / 04'58" / 04'44" / 05'30" / 05'01" / 04'54" / 04'40" / 04'11" / 04'24" / 04'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'01") | 1609 / 1609 |
| 2 | | 05'03" (+00'44") | 1609 / 3218 |
| 3 | | 05'06" (+00'47") | 1609 / 4828 |
| 4 | | 04'52" (+00'33") | 1609 / 6437 |
| 5 | | 05'11" (+00'52") | 1609 / 8046 |
| 6 | | 05'00" (+00'41") | 1609 / 9656 |
| 7 | | 04'36" (+00'17") | 1609 / 11265 |
| 8 | | 04'19" | 1609 / 12874 |
| 9 | | 04'27" (+00'08") | 1181 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 337.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 04'59" | 00:15'43" |
| 4 | 05'00" | 00:20'43" |
| 5 | 05'04" | 00:25'47" |
| 6 | 04'58" | 00:30'45" |
| 7 | 04'44" | 00:35'29" |
| 8 | 05'30" | 00:40'59" |
| 9 | 05'01" | 00:46'00" |
| 10 | 04'54" | 00:50'54" |
| 11 | 04'40" | 00:55'34" |
| 12 | 04'11" | 00:59'45" |
| 13 | 04'24" | 01:04'09" |
| 14 | 04'26" | 01:08'35" |
| 14.1 | 04'46" | 01:08'51" |
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