10.9 km | 00:42:04 | 03:52/km日期: 2017-01-10 21:10 - 平均心率: 164 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 03'57" / 03'40" / 03'48" / 03'48" / 03'50" / 03'57" / 03'50" / 03'53" / 03'58" / 03'57" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'21") | 405 / 405 |
| 2 | | 03'48" (+00'08") | 422 / 828 |
| 3 | | 03'47" (+00'07") | 417 / 1245 |
| 4 | | 03'42" (+00'02") | 420 / 1666 |
| 5 | | 03'40" | 418 / 2084 |
| 6 | | 03'43" (+00'03") | 415 / 2500 |
| 7 | | 03'45" (+00'05") | 423 / 2923 |
| 8 | | 03'52" (+00'12") | 419 / 3343 |
| 9 | | 03'52" (+00'12") | 418 / 3761 |
| 10 | | 03'45" (+00'05") | 427 / 4188 |
| 11 | | 03'50" (+00'10") | 1000 / 5188 |
| 12 | | 03'58" (+00'18") | 254 / 5443 |
| 13 | | 03'53" (+00'13") | 422 / 5866 |
| 14 | | 03'53" (+00'13") | 415 / 6282 |
| 15 | | 03'48" (+00'08") | 421 / 6703 |
| 16 | | 03'50" (+00'10") | 424 / 7128 |
| 17 | | 03'53" (+00'13") | 417 / 7545 |
| 18 | | 03'57" (+00'17") | 415 / 7960 |
| 19 | | 03'57" (+00'17") | 414 / 8375 |
| 20 | | 03'58" (+00'18") | 413 / 8789 |
| 21 | | 03'54" (+00'14") | 416 / 9205 |
| 22 | | 03'55" (+00'15") | 416 / 9622 |
| 23 | | 03'56" (+00'16") | 413 / 10036 |
| 24 | | 04'00" (+00'20") | 410 / 10446 |
| 25 | | 04'04" (+00'24") | 414 / 10861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 266.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'40" | 00:07'37" |
| 3 | 03'48" | 00:11'25" |
| 4 | 03'48" | 00:15'13" |
| 5 | 03'50" | 00:19'03" |
| 6 | 03'57" | 00:23'00" |
| 7 | 03'50" | 00:26'50" |
| 8 | 03'53" | 00:30'43" |
| 9 | 03'58" | 00:34'41" |
| 10 | 03'57" | 00:38'38" |
| 10.9 | 03'59" | 00:42'04" |
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