22.3 km | 02:31:50 | 06:48/km日期: 2017-01-07 06:14 - 總爬升: 542 m - 卡路里: 1833 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 02'33" / 06'49" / 06'56" / 06'33" / 06'43" / 06'40" / 06'53" / 06'52" / 06'33" / 06'49" / 06'35" / 06'22" / 07'01" / 07'53" / 06'36" / 05'54" / 06'49" / 07'10" / 06'58" / 07'24" / 08'04" / 07'10" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 06'49" (+00'56") | 1000 / 2000 |
| 3 | | 06'56" (+01'03") | 1000 / 3000 |
| 4 | | 06'32" (+00'39") | 1000 / 4000 |
| 5 | | 06'42" (+00'49") | 1000 / 5000 |
| 6 | | 06'40" (+00'47") | 1000 / 6000 |
| 7 | | 06'52" (+00'59") | 1000 / 7000 |
| 8 | | 06'52" (+00'59") | 1000 / 8000 |
| 9 | | 06'33" (+00'40") | 1000 / 9000 |
| 10 | | 06'48" (+00'55") | 1000 / 10000 |
| 11 | | 06'35" (+00'42") | 1000 / 11000 |
| 12 | | 06'22" (+00'29") | 1000 / 12000 |
| 13 | | 07'00" (+01'07") | 1000 / 13000 |
| 14 | | 06'21" (+00'28") | 1000 / 14000 |
| 15 | | 06'35" (+00'42") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'48" (+00'55") | 1000 / 17000 |
| 18 | | 07'10" (+01'17") | 1000 / 18000 |
| 19 | | 06'57" (+01'04") | 1000 / 19000 |
| 20 | | 07'24" (+01'31") | 1000 / 20000 |
| 21 | | 08'01" (+02'08") | 1000 / 21000 |
| 22 | | 07'10" (+01'17") | 1000 / 22000 |
| 23 | | 07'35" (+01'42") | 288 / 22288 |
1月累積里程 : 83.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 06'49" | 00:09'22" |
| 3 | 06'56" | 00:16'18" |
| 4 | 06'33" | 00:22'51" |
| 5 | 06'43" | 00:29'34" |
| 6 | 06'40" | 00:36'14" |
| 7 | 06'53" | 00:43'07" |
| 8 | 06'52" | 00:49'59" |
| 9 | 06'33" | 00:56'32" |
| 10 | 06'49" | 01:03'21" |
| 11 | 06'35" | 01:09'56" |
| 12 | 06'22" | 01:16'18" |
| 13 | 07'01" | 01:23'19" |
| 14 | 07'53" | 01:31'12" |
| 15 | 06'36" | 01:37'48" |
| 16 | 05'54" | 01:43'42" |
| 17 | 06'49" | 01:50'31" |
| 18 | 07'10" | 01:57'41" |
| 19 | 06'58" | 02:04'39" |
| 20 | 07'24" | 02:12'03" |
| 21 | 08'04" | 02:20'07" |
| 22 | 07'10" | 02:27'17" |
| 22.3 | 07'34" | 02:29'28" |
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