10.0 km | 01:00:45 | 06:04/km日期: 2013-10-11 06:45 - 地點: NTPU - 天氣: 多雲時陰 - 卡路里: 602 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'31" / 05'43" / 05'51" / 06'17" / 06'06" / 05'28" / 06'07" / 06'30" / 06'20" / 06'08" / 00'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'22") | 453 / 453 |
2 | | 05'41" (+00'35") | 453 / 907 |
3 | | 05'21" (+00'15") | 453 / 1360 |
4 | | 05'50" (+00'44") | 453 / 1814 |
5 | | 05'48" (+00'42") | 453 / 2268 |
6 | | 06'01" (+00'55") | 453 / 2721 |
7 | | 06'16" (+01'10") | 453 / 3175 |
8 | | 06'21" (+01'15") | 453 / 3629 |
9 | | 06'05" (+00'59") | 453 / 4082 |
10 | | 06'21" (+01'15") | 453 / 4536 |
11 | | 06'21" (+01'15") | 453 / 4990 |
12 | | 05'50" (+00'44") | 453 / 5443 |
13 | | 05'06" | 453 / 5897 |
14 | | 05'59" (+00'53") | 453 / 6351 |
15 | | 06'10" (+01'04") | 453 / 6804 |
16 | | 06'21" (+01'15") | 453 / 7258 |
17 | | 06'38" (+01'32") | 453 / 7712 |
18 | | 06'27" (+01'21") | 453 / 8165 |
19 | | 06'16" (+01'10") | 453 / 8619 |
20 | | 06'43" (+01'37") | 453 / 9073 |
21 | | 06'12" (+01'06") | 453 / 9526 |
22 | | 05'41" (+00'35") | 453 / 9980 |
23 | | 07'58" (+02'52") | 27 / 10007 |
昨晚太晚睡一開始的配速拉不上來,中途遇到高手練跑,在6K處跟跑了1K後,開始體力下降,最後趁在天氣變天前跑完10K,維持六分半速前進
10月累積里程 :
174.89 km MIZUNO WAVE Rider 16 累積 :
1440.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'43" | 00:11'14" |
3 | 05'51" | 00:17'05" |
4 | 06'17" | 00:23'22" |
5 | 06'06" | 00:29'28" |
6 | 05'28" | 00:34'56" |
7 | 06'07" | 00:41'03" |
8 | 06'30" | 00:47'33" |
9 | 06'20" | 00:53'53" |
10 | 06'08" | 01:00'01" |
10.0 | 78'44" | 01:00'37" |