15.6 km | 01:24:31 | 05:25/km日期: 2017-01-05 16:34 - 平均心率: 150 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67
Pace: 05'44" / 05'22" / 05'22" / 05'23" / 05'25" / 05'24" / 05'24" / 05'22" / 05'15" / 05'18" / 05'10" / 05'40" / 05'29" / 05'35" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1005 / 1005 |
| 2 | | 05'21" (+00'11") | 1001 / 2006 |
| 3 | | 05'22" (+00'12") | 998 / 3005 |
| 4 | | 05'22" (+00'12") | 1000 / 4006 |
| 5 | | 05'27" (+00'17") | 998 / 5004 |
| 6 | | 05'21" (+00'11") | 1000 / 6005 |
| 7 | | 05'23" (+00'13") | 1002 / 7007 |
| 8 | | 05'22" (+00'12") | 998 / 8005 |
| 9 | | 05'14" (+00'04") | 1000 / 9005 |
| 10 | | 05'19" (+00'09") | 1000 / 10006 |
| 11 | | 05'10" | 1000 / 11007 |
| 12 | | 05'40" (+00'30") | 998 / 12005 |
| 13 | | 05'27" (+00'17") | 999 / 13005 |
| 14 | | 05'34" (+00'24") | 998 / 14004 |
| 15 | | 05'33" (+00'23") | 1000 / 15005 |
| 16 | | 05'27" (+00'17") | 564 / 15569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 324.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'24" | 00:32'40" |
| 7 | 05'24" | 00:38'04" |
| 8 | 05'22" | 00:43'26" |
| 9 | 05'15" | 00:48'41" |
| 10 | 05'18" | 00:53'59" |
| 11 | 05'10" | 00:59'09" |
| 12 | 05'40" | 01:04'49" |
| 13 | 05'29" | 01:10'18" |
| 14 | 05'35" | 01:15'53" |
| 15 | 05'34" | 01:21'27" |
| 15.6 | 05'24" | 01:24'32" |
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