11.0 km | 01:03:50 | 05:48/km日期: 2017-01-05 17:33 - 總爬升: 137 m - 平均心率: 162 - 卡路里: 755 Cal - 平均步頻: 182
Pace: 06'18" / 05'57" / 06'59" / 05'59" / 05'50" / 05'42" / 05'49" / 05'50" / 06'07" / 06'51" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 80.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'59" | 00:19'14" |
| 4 | 05'59" | 00:25'13" |
| 5 | 05'50" | 00:31'03" |
| 6 | 05'42" | 00:36'45" |
| 7 | 05'49" | 00:42'34" |
| 8 | 05'50" | 00:48'24" |
| 9 | 06'07" | 00:54'31" |
| 10 | 06'51" | 01:01'22" |
| 11 | 05'50" | 01:07'12" |
| 11.0 | 03'45" | 01:07'13" |
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